Cardio Fitness is an Integral component of staying fit and healthy

View 186

How important is cardio fitness in our weekly routine?

An active lifestyle is an integral part of staying healthy – depending on how active you are in your job or daily life the amount of exercise can differ. But remaining sedentary and non-active will lead to chronic health issues.

If you don’t already, try to fit in a routine of at least 3 x 30mins+ ‘sessions’ per week – raising your heart rate to what is called ‘aerobic’ / Zone 3 or as an indication that you become short of breath. This could be a vigorous walk or jog for 2-3km for beginners – include some stairs to get that heart rate up.

Try to organise with friends, bring some music, listen to a podcast – anything that makes it fun and keeps you motivated!

You could also reward yourself with a tasty, healthy avocado smoothie – we’ve got lots

It’s important to remember to start at your comfort zone and build gradually – if you stick to this you’ll notice the difference within weeks – with improved endurance, strength, easier breathing and a healthier heart!

#NewZealandAvocado #AvocadosSingapore #NzavocadoSingapore #avocado #Avocados #fitness #cardio #healthandwellness #healthyrecipes #vegeterianrecipes