Talking about maximum use of nutrients, Nic Gill, an associate professor of Sport and Recreation at AUT and a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports, is the one you can learn trick for achieving optimal performance from.

Gill is credited by the likes of Jeff Wilson (coach of New Zealand’s All Blacks) and Steve Hansen (head coach of the All Blacks) as being the key architect behind the best-conditioned rugby team in the world.

As a rugby strength and conditioning coach, ironman and avocado grower, it is not too exaggerating that avocados are “the Ferrari of fruit” since “Many athletes and high performing individuals eat avocados throughout the day, due to the nutrient dense and quality fuel they provide,” says Gill.

The superfruit is full of healthy mono-unsaturated fats that help keep appetites under control, is low in sugar and sodium, a good source of dietary fiber, and is packed with a range of essential vitamins and minerals.

Avocado is easy to eat, cook, store, and to find. Check out the supermarket nearby your area for nutrient-rich source for your high-performance meal today.