Folate

High in natural folate to support healthy pregnancy

• Good source of folate
• Healthy growth and development
• Folate supports healthy pregnancy

New Zealand avocados are a dietary source of natural folate, which is vital for healthy growth and development, at all stages of life, particularly for children and essential during pregnancy for healthy fetal development. A serve of New Zealand avocado (75g or about ½ and avocado) contributes 81.6ug of folate, 20% of the recommended daily intake (RDI) of 400ug per day for women of childbearing age.