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FULL OF NUTRIENTS
Avocados are a nutrient-dense fruit that plays a major role in healthy diets, contributing almost 20 vitamins, nutrients and phytonutrients. Avocados are an excellent source of healthy monounsaturated fats, are cholesterol-free and have naturally low levels of sugar and sodium.
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GOOD HEALTHY FATS
Healthy cooking & healthy heart
An excellent source of healthy monounsaturated fats. The body needs fats as they are vital for good health. Healthy fats help carry important fat-soluble vitamins such as vitamin A and E and colourful carotenoid pigments such as beta-carotene.
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GOOD SOURCE OF DIETARY FIBRE
Avocados are a good source of dietary fibre. There are two types of fibre: soluble and insoluble. Soluble fibre can help reduce cholesterol re-absorption in the intestine, while insoluble fibre such as that found in avocados keeps bowel movements regular.
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FULL OF ANTIOXIDANTS & ANTI INFLAMMATORY
Vitamins C & E for normal immune, brain and nervous function. Mother Nature gave avocados a strong antioxidant capacity to help prevent the healthy fats in avocados going rancid too quickly. The antioxidants in avocados include vitamins C and E which are well understood to contribute to the reduction of tiredness, normal immune, brain and nervous system function, and give protection from free radical damage and more.
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PROTECT YOUR EYES
Carotenoids in avocados may protect your eyes.
The vibrant colours of avocados come from natural carotenoid pigments that are important for eye health.
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FIGHTING FATIGUE
Tiredness, exhaustion and lack of energy
Contain the B vitamins folate, B6 and niacin plus vitamin C for energy. A balanced diet containing fatigue fighting nutrients such as those found in avocados can give your engine a much-needed boost.
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FOLATE FOR MUMS AND BABIES
Folate is essential during pregnancy and for mums-to-be. Maternal nutrition plays a crucial role in fertility, foetal development, birth outcomes, and breast milk composition. Folate is also vital for healthy growth and development at all stages of life, particularly for children.
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PERFECT FOR BABIES
Avocado’s smooth, creamy consistency, neutral flavor and excellent nutritional content makes it one of the first solid foods your baby can enjoy. Avocados are a great source of calories, high in healthy fat and help the absorption of fat-soluble vitamins (A, D, E and K) from foods eaten with them. They contain developmental nutrients, such as folate and vitamin E and lutein, and are gluten-free.
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WEIGHT LOSS
For a healthy daily diet
Avocados encourage weight loss for diet and lifestyle for a better, healthy appetite and blood sugar control. Shredding extra kilos around the waist.
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DIABETES & MORE
Many studies show the benefits of regular avocado consumption on weight and Type 2 Diabetes including a lower likelihood of developing metabolic syndrome, weight loss including shedding extra kilos around the waist, and better appetite and blood glucose control.