Keeping fit in a rush life with avocado

We were not created to the same body but we all can be the healthier version of ourselves. Therefore, we need to take care of our health and well-being. There are loads of fancy ways the internet tries to feed us with. However, only healthy food, enough exercise and sufficient hours of sleep each night contribute a lot for us to see changes.

One of the most enjoyable ways to stay healthy, or get healthier is, of course, eating! You are what you eat is a classic TRUTH, not cliché. Show yourselves how much love you have by eating right number of right things at the right time will help you feel better every bite. Up and coming healthy eating trends right now includes super food, healthy fruits, clean eating, low carb – high protein, paleo diet, and many more. But for us, as a working people who always find ourselves in a rush situation during the day, we need something healthy but fulling and yummy on-the-go! No need to guess, New Zealand Avocado has it all!

It will be a journey talking about benefit of avocados especially ones from New Zealand because it was carefully grown in fertile land. The growers always do their best to ensure avocados deliver a massive nutrient; good fat that prevent cholesterol, fiber, antioxidants, carotenoid for protecting your eyes, and vitamins that fight fatigue and stress.

Whether you are in rush, start your morning with a toast with avocado as spread with a sunny-side-up. This quick and easy healthy breakfast give you enough energy to rock the day. New Zealand avocado is also very suitable for lovely afternoon snacks. Just cut it in chunk, add honey and some healthy crunchy agent like crushed Walnut then you get your momentum back! Finally, reward yourselves at the end of the day adding New Zealand avocado to your dinner salad.