{"id":12669,"date":"2019-06-04T11:09:37","date_gmt":"2019-06-04T11:09:37","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/%e9%85%aa%e6%a2%a8%e7%9a%84%e7%87%9f%e9%a4%8a%e6%88%90%e5%88%86\/"},"modified":"2021-12-23T12:45:01","modified_gmt":"2021-12-23T12:45:01","slug":"%e9%85%aa%e6%a2%a8%e7%9a%84%e7%87%9f%e9%a4%8a%e6%88%90%e5%88%86","status":"publish","type":"page","link":"https:\/\/nzavocado.com\/tw\/%e9%85%aa%e6%a2%a8%e7%9a%84%e7%87%9f%e9%a4%8a%e6%88%90%e5%88%86\/","title":{"rendered":"\u916a\u68a8\u7684\u71df\u990a\u6210\u5206"},"content":{"rendered":"\r\n<h3 class=\"wp-block-heading\">\u71df\u990a\u8cc7\u8a0a \u2014 \u916a\u68a8\u71df\u990a\u7d20<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u77ad\u89e3\u71df\u990a\u8cc7\u8a0a<\/h4>\r\n\r\n\r\n\r\n<p>\u77ad\u89e3\u65e5\u5e38\u651d\u53d6\u98df\u7269\u6240\u542b\u7684\u6210\u5206\uff0c\u4e5f\u662f\u990a\u751f\u7684\u91cd\u8981\u95dc\u9375\u3002\u8acb\u53c3\u8003\u4e0b\u8868\u4e2d\u7684\u916a\u68a8\u71df\u990a\u8cc7\u8a0a\uff0c\u77ad\u89e3\u916a\u68a8\u7684\u5065\u5eb7\u6548\u76ca\u3002<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u5982\u4f55\u95b1\u8b80\u71df\u990a\u8cc7\u8a0a<\/h4>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong><strong>\u5f9e\u4efd\u91cf\u548c\u6bcf\u5305\u88dd\u4efd\u91cf\u958b\u59cb\u3002<\/strong><\/strong><br \/>\u4e00\u4efd\u916a\u68a8\u662f\u4ee5\u534a\u9846\u4e2d\u578b\u916a\u68a8\u6216 75 \u516c\u514b\u7684\u916a\u68a8\u70ba\u6e96\u3002\u4e00\u9846\u4e2d\u578b\u916a\u68a8\u542b\u6709\u5169\u4efd\u3002<\/li>\r\n<li><strong><strong>\u67e5\u770b\u7126\u8033\uff0f\u5361\u8def\u91cc<\/strong><\/strong><br \/>\u7126\u8033\u6216\u5361\u8def\u91cc\u53cd\u6620\u7684\u662f\u4e00\u4efd\u98df\u7269\u6240\u63d0\u4f9b\u7684\u71b1\u91cf\u591a\u5be1\u3002<br \/>\u534a\u9846\u4e2d\u578b\u916a\u68a8 (75 \u516c\u514b) \u7684\u71b1\u91cf\u70ba 684 \u7126\u8033\uff0c\u542b\u6709\u5c07\u8fd1 20 \u7a2e\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\uff0c\u662f\u76f8\u7576\u512a\u826f\u7684\u71df\u990a\u9078\u64c7\u3002<\/li>\r\n<li><strong><strong>\u67e5\u770b\u71df\u990a\u6210\u5206\uff0c\u64da\u6b64\u7bc0\u5236\u6216\u63d0\u9ad8\u500b\u4eba\u990a\u5206\u651d\u53d6\u3002<\/strong><\/strong><br \/>\u6839\u64da\u885b\u751f\u798f\u5229\u90e8 (MOH)\uff0c\u651d\u53d6\u904e\u591a\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u81bd\u56fa\u9187\u6216\u9209\uff0c\u5c31\u6709\u53ef\u80fd\u63d0\u9ad8\u7279\u5b9a\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5982\uff1a\u5fc3\u81df\u75c5\u3001\u67d0\u4e9b\u764c\u75c7\u6216\u9ad8\u8840\u58d3\u3002\u5efa\u8b70\u60a8\u5728\u71df\u990a\u5747\u8861\u7684\u98f2\u98df\u4e2d\uff0c\u5118\u53ef\u80fd\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6\u3002<\/li>\r\n<li><strong><strong>\u67e5\u770b\u4e0b\u6b04 (\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf (%RDI)<\/strong>\u00a0<\/strong>\u77ad\u89e3 MOH \u5c0d\u65bc\u916a\u68a8\u6240\u63d0\u4f9b\u7684\u95dc\u9375\u71df\u990a\u7d20\u5efa\u8b70 (\u4ee5\u6210\u4eba\u6bcf\u65e5\u98f2\u98df\u5e73\u5747\u651d\u53d6 8,700 \u7126\u8033\u70ba\u4f9d\u64da)\u3002<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u71df\u990a\u8cc7\u8a0a<\/h4>\r\n\r\n\r\n\r\n<p>\u6bcf\u516c\u65a4\u4efd\u91cf: 13.3<br \/>\u4efd\u91cf\uff1a1\/2 \u9846\u916a\u68a8 \u2014 75 \u516c\u514b<\/p>\r\n\r\n\r\n\r\n<figure >\r\n<div class=\"table-wrap\">\r\n<table class=\"wp-block-table\">\r\n<thead>\r\n<tr>\r\n<th>\u00a0<\/th>\r\n<th><strong>\u6bcf\u4efd\u91cf\u5e73\u5747\u542b\u91cf<\/strong><\/th>\r\n<th><strong>\u6bcf\u4efd\u91cf % RDI*<\/strong><\/th>\r\n<th><strong>\u6bcf 100 \u516c\u514b\u5e73\u5747\u542b\u91cf<\/strong><\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td><strong><strong>\u71b1\u91cf<\/strong> (kJ)<\/strong><\/td>\r\n<td>684<\/td>\r\n<td>8%<\/td>\r\n<td>912<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u86cb\u767d\u8cea<\/strong> (g)<\/strong><\/td>\r\n<td>1.34<\/td>\r\n<td>3%<\/td>\r\n<td>1.78<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u7e3d\u8102\u80aa<\/strong> (g)<\/strong><\/td>\r\n<td>17.0<\/td>\r\n<td>24%<\/td>\r\n<td>22.7<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u2014 \u98fd\u548c<\/strong> (g)<\/strong><\/td>\r\n<td>2.50<\/td>\r\n<td>10%<\/td>\r\n<td>3.33<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong> (g)<\/strong><\/td>\r\n<td>0.06<\/td>\r\n<td>0.0%<\/td>\r\n<td>0.08<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u2014 \u7cd6<\/strong> (g)<\/strong><\/td>\r\n<td>0.0<\/td>\r\n<td>0.0%<\/td>\r\n<td>0.0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u81b3\u98df\u7e96\u7dad<\/strong> (g)<\/strong><\/td>\r\n<td>3.86<\/td>\r\n<td>13%<\/td>\r\n<td>5.14<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u9209<\/strong> (mg)<\/strong><\/td>\r\n<td>8.6<\/td>\r\n<td>0.0%<\/td>\r\n<td>11.5<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u7dad\u751f\u7d20 B6<\/strong> (mg)<\/strong><\/td>\r\n<td>0.47<\/td>\r\n<td>30%<\/td>\r\n<td>0.63<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u8449\u9178<\/strong> (\u00b5g)<\/strong><\/td>\r\n<td>81.6<\/td>\r\n<td>41%<\/td>\r\n<td>108.8<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u83f8\u9e7c\u9178<\/strong> (mg)<\/strong><\/td>\r\n<td>1.85<\/td>\r\n<td>18%<\/td>\r\n<td>2.46<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u7dad\u751f\u7d20 E<\/strong> (mg)<\/strong><\/td>\r\n<td>1.25<\/td>\r\n<td>12%<\/td>\r\n<td>1.66<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u7dad\u751f\u7d20 C<\/strong> (mg)<\/strong><\/td>\r\n<td>2.02<\/td>\r\n<td>5%<\/td>\r\n<td>2.69<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><strong>\u9240<\/strong> (mg)<\/strong><\/td>\r\n<td>390<\/td>\r\n<td>na<\/td>\r\n<td>520<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<h6 class=\"wp-block-heading\">\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf (\u6210\u4eba\u5e73\u5747\u503c)\u3002RDI \u662f\u4ee5 8700 \u7126\u8033\u7684\u6210\u4eba\u5e73\u5747\u98f2\u98df\u71b1\u91cf\u70ba\u4f9d\u64da\u3002\u8996\u60a8\u7684\u71b1\u91cf\u9700\u6c42\u800c\u5b9a\uff0c\u500b\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u53ef\u80fd\u66f4\u9ad8\u6216\u66f4\u4f4e\u3002<br \/>\u8cc7\u6599\u4f86\u6e90\uff1aThe Concise New Zealand Food Composition Tables, 12th Edition, Plant &amp; Food Research \u2013 2016.<\/h6>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u71df\u990a\u8cc7\u8a0a \u2014 \u916a\u68a8\u71df\u990a\u7d20 \u77ad\u89e3\u71df\u990a\u8cc7\u8a0a \u77ad\u89e3\u65e5\u5e38\u651d\u53d6\u98df\u7269\u6240\u542b\u7684\u6210\u5206\uff0c\u4e5f\u662f\u990a\u751f\u7684\u91cd\u8981\u95dc\u9375\u3002\u8acb\u53c3\u8003\u4e0b\u8868\u4e2d\u7684\u916a\u68a8\u71df\u990a\u8cc7\u8a0a\uff0c\u77ad\u89e3\u916a\u68a8\u7684\u5065\u5eb7\u6548\u76ca\u3002 \u5982\u4f55\u95b1\u8b80\u71df\u990a\u8cc7\u8a0a \u5f9e\u4efd\u91cf\u548c\u6bcf\u5305\u88dd\u4efd\u91cf\u958b\u59cb\u3002\u4e00\u4efd\u916a\u68a8\u662f\u4ee5\u534a\u9846\u4e2d\u578b\u916a\u68a8\u6216 75 \u516c\u514b\u7684\u916a\u68a8\u70ba\u6e96\u3002\u4e00\u9846\u4e2d\u578b\u916a\u68a8\u542b\u6709\u5169\u4efd\u3002 \u67e5\u770b\u7126\u8033\uff0f\u5361\u8def\u91cc\u7126\u8033\u6216\u5361\u8def\u91cc\u53cd\u6620\u7684\u662f\u4e00\u4efd\u98df\u7269\u6240\u63d0\u4f9b\u7684\u71b1\u91cf\u591a\u5be1\u3002\u534a\u9846\u4e2d\u578b\u916a\u68a8 (75 \u516c\u514b) \u7684\u71b1\u91cf\u70ba 684 \u7126\u8033\uff0c\u542b\u6709\u5c07\u8fd1 20 \u7a2e\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\uff0c\u662f\u76f8\u7576\u512a\u826f\u7684\u71df\u990a\u9078\u64c7\u3002 \u67e5\u770b\u71df\u990a\u6210\u5206\uff0c\u64da\u6b64\u7bc0\u5236\u6216\u63d0\u9ad8\u500b\u4eba\u990a\u5206\u651d\u53d6\u3002\u6839\u64da\u885b\u751f\u798f\u5229\u90e8 (MOH)\uff0c\u651d\u53d6\u904e\u591a\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u81bd\u56fa\u9187\u6216\u9209\uff0c\u5c31\u6709\u53ef\u80fd\u63d0\u9ad8\u7279\u5b9a\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5982\uff1a\u5fc3\u81df\u75c5\u3001\u67d0\u4e9b\u764c\u75c7\u6216\u9ad8\u8840\u58d3\u3002\u5efa\u8b70\u60a8\u5728\u71df\u990a\u5747\u8861\u7684\u98f2\u98df\u4e2d\uff0c\u5118\u53ef\u80fd\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6\u3002 \u67e5\u770b\u4e0b\u6b04 (\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf (%RDI)\u00a0\u77ad\u89e3 MOH \u5c0d\u65bc\u916a\u68a8\u6240\u63d0\u4f9b\u7684\u95dc\u9375\u71df\u990a\u7d20\u5efa\u8b70 (\u4ee5\u6210\u4eba\u6bcf\u65e5\u98f2\u98df\u5e73\u5747\u651d\u53d6 8,700 \u7126\u8033\u70ba\u4f9d\u64da)\u3002 \u71df\u990a\u8cc7\u8a0a \u6bcf\u516c\u65a4\u4efd\u91cf: 13.3\u4efd\u91cf\uff1a1\/2 \u9846\u916a\u68a8 \u2014 75 \u516c\u514b \u00a0 \u6bcf\u4efd\u91cf\u5e73\u5747\u542b\u91cf \u6bcf\u4efd\u91cf % RDI* \u6bcf 100 \u516c\u514b\u5e73\u5747\u542b\u91cf \u71b1\u91cf (kJ) 684 8% 912 \u86cb\u767d\u8cea (g) 1.34 3% 1.78 \u7e3d\u8102\u80aa (g) 17.0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12669","page","type-page","status-publish","hentry","wpautop"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","smallest":"","largest":"","sidebar-image":"","ourblog-image":"","home-blog-image":"","recipe-detail-image":""},"post_excerpt_stackable":"<p>\u71df\u990a\u8cc7\u8a0a \u2014 \u916a\u68a8\u71df\u990a\u7d20 \u77ad\u89e3\u71df\u990a\u8cc7\u8a0a \u77ad\u89e3\u65e5\u5e38\u651d\u53d6\u98df\u7269\u6240\u542b\u7684\u6210\u5206\uff0c\u4e5f\u662f\u990a\u751f\u7684\u91cd\u8981\u95dc\u9375\u3002\u8acb\u53c3\u8003\u4e0b\u8868\u4e2d\u7684\u916a\u68a8\u71df\u990a\u8cc7\u8a0a\uff0c\u77ad\u89e3\u916a\u68a8\u7684\u5065\u5eb7\u6548\u76ca\u3002 \u5982\u4f55\u95b1\u8b80\u71df\u990a\u8cc7\u8a0a \u5f9e\u4efd\u91cf\u548c\u6bcf\u5305\u88dd\u4efd\u91cf\u958b\u59cb\u3002\u4e00\u4efd\u916a\u68a8\u662f\u4ee5\u534a\u9846\u4e2d\u578b\u916a\u68a8\u6216 75 \u516c\u514b\u7684\u916a\u68a8\u70ba\u6e96\u3002\u4e00\u9846\u4e2d\u578b\u916a\u68a8\u542b\u6709\u5169\u4efd\u3002 \u67e5\u770b\u7126\u8033\uff0f\u5361\u8def\u91cc\u7126\u8033\u6216\u5361\u8def\u91cc\u53cd\u6620\u7684\u662f\u4e00\u4efd\u98df\u7269\u6240\u63d0\u4f9b\u7684\u71b1\u91cf\u591a\u5be1\u3002\u534a\u9846\u4e2d\u578b\u916a\u68a8 (75 \u516c\u514b) \u7684\u71b1\u91cf\u70ba 684 \u7126\u8033\uff0c\u542b\u6709\u5c07\u8fd1 20 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