{"id":7098,"date":"2020-01-17T09:04:14","date_gmt":"2020-01-17T09:04:14","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/2020\/01\/17\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/"},"modified":"2021-10-26T04:00:49","modified_gmt":"2021-10-26T04:00:49","slug":"poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86","status":"publish","type":"post","link":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/","title":{"rendered":"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-xjmajdkM2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">Poke bowls (<\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e42\u0e1b\u0e40\u0e01\u0e30\u0e42\u0e1a\u0e27\u0e4c\u0e25<\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">) <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e49\u0e27 \u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01 \u0e46 \u0e2a\u0e19\u0e38\u0e01\u0e44\u0e1b\u0e01\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e25\u0e32\u0e01\u0e2a\u0e35\u0e2a\u0e31\u0e19 <\/span><\/span><\/span><\/span><\/span><\/p>\n<p lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a<\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">: 4 <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e17\u0e35\u0e48\u00a0 \u00a0|\u00a0 \u00a0<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21<\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">: 10 <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e19\u0e32\u0e17\u0e35\u00a0 \u00a0|\u00a0 \u00a0<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e40\u0e27\u0e25\u0e32\u0e1b\u0e23\u0e38\u0e07<\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">: 20 <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e19\u0e32\u0e17\u0e35<\/span><\/span><\/span><\/span><\/span><\/p>\n<h3 lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\"><b>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e25\u0e31\u0e01<\/b><\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">:<\/span><\/span><\/span><\/span><\/h3>\n<ul>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e25\u0e32\u0e42\u0e2e\u0e01\u0e34\u0e0a\u0e38\u0e1a\u0e40\u0e01\u0e25\u0e47\u0e14\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e41\u0e0a\u0e48\u0e41\u0e02\u0e47\u0e07 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">8 <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e0a\u0e34\u0e49\u0e19 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">(<\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e41\u0e19\u0e30\u0e19\u0e33 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><a href=\"https:\/\/www.facebook.com\/unitedfoodco\/\"><span style=\"color: #1155cc;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\"><u>United Fish Co<\/u><\/span><\/span><\/span><\/a><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">)<\/span><\/span><\/span><\/span><\/li>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e44\u0e21\u0e42\u0e04\u0e23\u0e40\u0e27\u0e1f <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">2 <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e2b\u0e48\u0e2d <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">(<\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e41\u0e19\u0e30\u0e19\u0e33 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><a href=\"https:\/\/www.sunrice.com.au\/products\/microwave-rice\/\"><span style=\"color: #1155cc;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\"><u>SunRice<\/u><\/span><\/span><\/span><\/a><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">)<\/span><\/span><\/span><\/span><\/li>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e19\u0e34\u0e27\u0e0b\u0e35\u0e41\u0e25\u0e19\u0e14\u0e4c <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">2 <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e25\u0e39\u0e01 \u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19<\/span><\/span><\/span><\/span><\/span><\/li>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e41\u0e04\u0e23\u0e2d\u0e17\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e41\u0e1a\u0e19 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">\u00bd <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e16\u0e38\u0e07 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">(<\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e41\u0e19\u0e30\u0e19\u0e33 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><a href=\"https:\/\/www.wilcoxgoodness.co.nz\/our-products\/product\/beta-bites\"><span style=\"color: #1155cc;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\"><u>Wilcox<\/u><\/span><\/span><\/span><\/a><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">)<\/span><\/span><\/span><\/span><\/li>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e16\u0e31\u0e48\u0e27\u0e41\u0e23\u0e30\u0e0d\u0e35\u0e48\u0e1b\u0e38\u0e48\u0e19\u0e2d\u0e1a <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">1 <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e16\u0e49\u0e27\u0e22<\/span><\/span><\/span><\/span><\/span><\/li>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e41\u0e15\u0e07\u0e01\u0e27\u0e32\u0e2b\u0e31\u0e48\u0e19\u0e40\u0e15\u0e4b\u0e32 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">\u00bd <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e25\u0e39\u0e01<\/span><\/span><\/span><\/span><\/span><\/li>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e1a\u0e23\u0e47\u0e2d\u0e04\u0e42\u0e04\u0e25\u0e35\u0e48<\/span><\/span><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e19\u0e36\u0e48\u0e07<\/span><\/span><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\"> \u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">1\/2 <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e16\u0e38\u0e07 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">(<\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e41\u0e19\u0e30\u0e19\u0e33 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><a href=\"https:\/\/www.thefreshgrower.co.nz\/productspage\"><span style=\"color: #1155cc;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\"><u>The Fresh Grower<\/u><\/span><\/span><\/span><\/a><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">)<\/span><\/span><\/span><\/span><\/li>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e21\u0e32\u0e22\u0e2d\u0e07\u0e40\u0e19\u0e2a <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">\u00bd <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e16\u0e49\u0e27\u0e22<\/span><\/span><\/span><\/span><\/span><\/li>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e0b\u0e2d\u0e2a\u0e40\u0e17\u0e23\u0e34\u0e22\u0e32\u0e01\u0e34 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">\u00bd <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e16\u0e49\u0e27\u0e22<\/span><\/span><\/span><\/span><\/span><\/li>\n<li lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e07\u0e32\u0e04\u0e31\u0e48\u0e27 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">\u00bc <\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e16\u0e49\u0e27\u0e22 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\">(<\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e41\u0e19\u0e30\u0e19\u0e33 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><a href=\"https:\/\/www.alisonspantry.co.nz\/our-foods\/grains\/\"><span style=\"color: #1155cc;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\"><u>Alison\u2019s Pantry<\/u><\/span><\/span><\/span><\/a><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\"><b>)<\/b><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\"><b>\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33<\/b><\/span><\/span><\/span><\/span><\/span><\/h3>\n<ol>\n<li>\n<p lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e2d\u0e1a\u0e1b\u0e25\u0e32\u0e15\u0e32\u0e21\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e02\u0e49\u0e32\u0e07\u0e01\u0e25\u0e48\u0e2d\u0e07\u0e08\u0e19\u0e2a\u0e38\u0e01<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e2b\u0e38\u0e07\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e14\u0e49\u0e27\u0e22\u0e44\u0e21\u0e42\u0e04\u0e23\u0e40\u0e27\u0e1f<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e41\u0e1a\u0e48\u0e07\u0e02\u0e49\u0e32\u0e27\u0e2d\u0e2d\u0e01\u0e40\u0e1b\u0e47\u0e19 <\/span><\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: Cordia New, serif;\"><span style=\"font-size: large;\"><span lang=\"en-US\">4 <\/span><\/span><\/span><\/span><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e16\u0e49\u0e27\u0e22 <\/span><\/span><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e08\u0e31\u0e14\u0e40\u0e23\u0e35\u0e22\u0e07\u0e1b\u0e25\u0e32\u0e41\u0e25\u0e30\u0e1c\u0e31\u0e01\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e25\u0e07\u0e1a\u0e19\u0e02\u0e49\u0e32\u0e27\u0e43\u0e2b\u0e49\u0e2a\u0e27\u0e22\u0e07\u0e32\u0e21<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e23\u0e32\u0e14\u0e14\u0e49\u0e27\u0e22\u0e21\u0e32\u0e22\u0e2d\u0e07\u0e40\u0e19\u0e2a\u0e41\u0e25\u0e30\u0e0b\u0e2d\u0e2a\u0e40\u0e17\u0e23\u0e34\u0e22\u0e32\u0e01\u0e34\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li>\n<p lang=\"en\"><span style=\"color: #000000;\"><span style=\"font-family: Tahoma;\"><span style=\"font-size: small;\"><span style=\"font-family: Cordia New;\"><span style=\"font-size: large;\">\u0e42\u0e23\u0e22\u0e07\u0e32\u0e04\u0e31\u0e48\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e25\u0e33\u0e14\u0e31\u0e1a\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22 <\/span><\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Poke bowls (\u0e42\u0e1b\u0e40\u0e01\u0e30\u0e42\u0e1a\u0e27\u0e4c\u0e25) \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e49\u0e27 \u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01 \u0e46 \u0e2a\u0e19\u0e38\u0e01\u0e44\u0e1b\u0e01\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e25\u0e32\u0e01\u0e2a\u0e35\u0e2a\u0e31\u0e19<\/p>\n","protected":false},"author":1,"featured_media":8044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[402],"tags":[],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","wpautop"],"featured_image_urls":{"full":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH.jpg",1280,720,false],"thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-150x150.jpg",150,150,true],"medium":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-300x169.jpg",300,169,true],"medium_large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-768x432.jpg",768,432,true],"large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH.jpg",1280,720,false],"2048x2048":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH.jpg",1280,720,false],"post-thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-100x100.jpg",100,100,true],"smallest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-100x100.jpg",100,100,true],"largest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-400x500.jpg",400,500,true],"sidebar-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-328x328.jpg",328,328,true],"ourblog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-600x600.jpg",600,600,true],"home-blog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-267x200.jpg",267,200,true],"recipe-detail-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH-267x200.jpg",267,200,true]},"post_excerpt_stackable":"<p>Poke bowls (\u0e42\u0e1b\u0e40\u0e01\u0e30\u0e42\u0e1a\u0e27\u0e4c\u0e25) \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e49\u0e27 \u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01 \u0e46 \u0e2a\u0e19\u0e38\u0e01\u0e44\u0e1b\u0e01\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e25\u0e32\u0e01\u0e2a\u0e35\u0e2a\u0e31\u0e19<\/p>\n","category_list":"<a href=\"https:\/\/nzavocado.com\/th\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info":{"name":"kite","url":"https:\/\/nzavocado.com\/th\/author\/kite\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46 - NEW ZEALAND AVOCADO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46\" \/>\n<meta property=\"og:description\" content=\"Poke bowls (\u0e42\u0e1b\u0e40\u0e01\u0e30\u0e42\u0e1a\u0e27\u0e4c\u0e25) \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e49\u0e27 \u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01 \u0e46 \u0e2a\u0e19\u0e38\u0e01\u0e44\u0e1b\u0e01\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e25\u0e32\u0e01\u0e2a\u0e35\u0e2a\u0e31\u0e19\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/\" \/>\n<meta property=\"og:site_name\" content=\"NEW ZEALAND AVOCADO\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-17T09:04:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-26T04:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kite\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kite\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/\"},\"author\":{\"name\":\"kite\",\"@id\":\"https:\/\/nzavocado.com\/th\/#\/schema\/person\/92c769bb708b42b2800606daa6a5c9f3\"},\"headline\":\"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46\",\"datePublished\":\"2020-01-17T09:04:14+00:00\",\"dateModified\":\"2021-10-26T04:00:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/\"},\"wordCount\":22,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nzavocado.com\/th\/#organization\"},\"articleSection\":[\"Recipes\"],\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/\",\"url\":\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/\",\"name\":\"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46 - NEW ZEALAND AVOCADO\",\"isPartOf\":{\"@id\":\"https:\/\/nzavocado.com\/th\/#website\"},\"datePublished\":\"2020-01-17T09:04:14+00:00\",\"dateModified\":\"2021-10-26T04:00:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nzavocado.com\/th\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nzavocado.com\/th\/#website\",\"url\":\"https:\/\/nzavocado.com\/th\/\",\"name\":\"NEW ZEALAND AVOCADO\",\"description\":\"Premium avocados from New Zealand\",\"publisher\":{\"@id\":\"https:\/\/nzavocado.com\/th\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nzavocado.com\/th\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"th\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nzavocado.com\/th\/#organization\",\"name\":\"NEW ZEALAND AVOCADO\",\"url\":\"https:\/\/nzavocado.com\/th\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/nzavocado.com\/th\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/cropped-logo.png\",\"contentUrl\":\"https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/cropped-logo.png\",\"width\":700,\"height\":262,\"caption\":\"NEW ZEALAND AVOCADO\"},\"image\":{\"@id\":\"https:\/\/nzavocado.com\/th\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nzavocado.com\/th\/#\/schema\/person\/92c769bb708b42b2800606daa6a5c9f3\",\"name\":\"kite\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/nzavocado.com\/th\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6bb9a9d9a5e0ea285d845fae8f200b0c811572b2944678d5a5ad3eb5da837aa3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6bb9a9d9a5e0ea285d845fae8f200b0c811572b2944678d5a5ad3eb5da837aa3?s=96&d=mm&r=g\",\"caption\":\"kite\"},\"url\":\"https:\/\/nzavocado.com\/th\/author\/kite\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46 - NEW ZEALAND AVOCADO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/","og_locale":"th_TH","og_type":"article","og_title":"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46","og_description":"Poke bowls (\u0e42\u0e1b\u0e40\u0e01\u0e30\u0e42\u0e1a\u0e27\u0e4c\u0e25) \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e49\u0e27 \u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e14\u0e47\u0e01 \u0e46 \u0e2a\u0e19\u0e38\u0e01\u0e44\u0e1b\u0e01\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e25\u0e32\u0e01\u0e2a\u0e35\u0e2a\u0e31\u0e19","og_url":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/","og_site_name":"NEW ZEALAND AVOCADO","article_published_time":"2020-01-17T09:04:14+00:00","article_modified_time":"2021-10-26T04:00:49+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/Kids-Poke-Bowls-TH.jpg","type":"image\/jpeg"}],"author":"kite","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kite"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/#article","isPartOf":{"@id":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/"},"author":{"name":"kite","@id":"https:\/\/nzavocado.com\/th\/#\/schema\/person\/92c769bb708b42b2800606daa6a5c9f3"},"headline":"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46","datePublished":"2020-01-17T09:04:14+00:00","dateModified":"2021-10-26T04:00:49+00:00","mainEntityOfPage":{"@id":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/"},"wordCount":22,"commentCount":0,"publisher":{"@id":"https:\/\/nzavocado.com\/th\/#organization"},"articleSection":["Recipes"],"inLanguage":"th","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/","url":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/","name":"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46 - NEW ZEALAND AVOCADO","isPartOf":{"@id":"https:\/\/nzavocado.com\/th\/#website"},"datePublished":"2020-01-17T09:04:14+00:00","dateModified":"2021-10-26T04:00:49+00:00","breadcrumb":{"@id":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nzavocado.com\/th\/poke-bowls-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%94%e0%b9%87%e0%b8%81-%e0%b9%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nzavocado.com\/th\/"},{"@type":"ListItem","position":2,"name":"Poke Bowls \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01 \u0e46"}]},{"@type":"WebSite","@id":"https:\/\/nzavocado.com\/th\/#website","url":"https:\/\/nzavocado.com\/th\/","name":"NEW ZEALAND AVOCADO","description":"Premium avocados from New Zealand","publisher":{"@id":"https:\/\/nzavocado.com\/th\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nzavocado.com\/th\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"th"},{"@type":"Organization","@id":"https:\/\/nzavocado.com\/th\/#organization","name":"NEW ZEALAND AVOCADO","url":"https:\/\/nzavocado.com\/th\/","logo":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/nzavocado.com\/th\/#\/schema\/logo\/image\/","url":"https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/cropped-logo.png","contentUrl":"https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/cropped-logo.png","width":700,"height":262,"caption":"NEW ZEALAND AVOCADO"},"image":{"@id":"https:\/\/nzavocado.com\/th\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nzavocado.com\/th\/#\/schema\/person\/92c769bb708b42b2800606daa6a5c9f3","name":"kite","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/nzavocado.com\/th\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6bb9a9d9a5e0ea285d845fae8f200b0c811572b2944678d5a5ad3eb5da837aa3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6bb9a9d9a5e0ea285d845fae8f200b0c811572b2944678d5a5ad3eb5da837aa3?s=96&d=mm&r=g","caption":"kite"},"url":"https:\/\/nzavocado.com\/th\/author\/kite\/"}]}},"_links":{"self":[{"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/posts\/7098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/comments?post=7098"}],"version-history":[{"count":1,"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/posts\/7098\/revisions"}],"predecessor-version":[{"id":8043,"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/posts\/7098\/revisions\/8043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/media\/8044"}],"wp:attachment":[{"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/media?parent=7098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/categories?post=7098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nzavocado.com\/th\/wp-json\/wp\/v2\/tags?post=7098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}