{"id":7096,"date":"2019-12-16T03:10:20","date_gmt":"2019-12-16T03:10:20","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/2019\/12\/16\/%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%9b%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%8a%e0%b8%b8%e0%b8%95%e0%b9%82%e0%b8%95-%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%a1%e0%b8%8b%e0%b8%b2%e0%b8%99-%e0%b9%81\/"},"modified":"2021-10-26T04:00:42","modified_gmt":"2021-10-26T04:00:42","slug":"%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%9b%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%8a%e0%b8%b8%e0%b8%95%e0%b9%82%e0%b8%95-%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%a1%e0%b8%8b%e0%b8%b2%e0%b8%99-%e0%b9%81","status":"publish","type":"post","link":"https:\/\/nzavocado.com\/th\/%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%9b%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%8a%e0%b8%b8%e0%b8%95%e0%b9%82%e0%b8%95-%e0%b8%9e%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%a1%e0%b8%8b%e0%b8%b2%e0%b8%99-%e0%b9%81\/","title":{"rendered":"\u0e40\u0e04\u0e23\u0e1b\u0e42\u0e1b\u0e23\u0e0a\u0e38\u0e15\u0e42\u0e15 \u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e21\u0e0b\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e04\u0e25"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2439 aligncenter\" src=\"https:\/\/www.nzavocado.com\/th\/wp-content\/uploads\/2019\/12\/AVOCADO-BUCKWHEAT-GALETTE-450x450.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/h2>\n<h2>\u0e40\u0e04\u0e23\u0e1b\u0e42\u0e1b\u0e23\u0e0a\u0e38\u0e15\u0e42\u0e15 \u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e21\u0e0b\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e04\u0e25<br \/>\nBuckwheat Galettes with Prosciutto, Parmesan and Kale<\/h2>\n<p>\u0e40\u0e21\u0e19\u0e39\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e23\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e41\u0e04\u0e48\u0e04\u0e23\u0e36\u0e48\u0e07\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e41\u0e25\u0e30\u0e22\u0e31\u0e07\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e17\u0e35\u0e48\u0e41\u0e1e\u0e49\u0e01\u0e25\u0e39\u0e40\u0e15\u0e19\u0e14\u0e49\u0e27\u0e22\u0e04\u0e48\u0e30<\/p>\n<p>\u0e40\u0e21\u0e19\u0e39\u0e19\u0e35\u0e49\u0e21\u0e35\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e2d\u0e07\u0e41\u0e1b\u0e49\u0e07\u0e1a\u0e31\u0e4a\u0e04\u0e27\u0e35\u0e17 \u201cBuckwheat flour\u201d \u0e17\u0e35\u0e48\u0e21\u0e35\u0e0a\u0e37\u0e48\u0e2d\u0e04\u0e25\u0e49\u0e32\u0e22\u0e27\u0e35\u0e17 (\u0e41\u0e1b\u0e49\u0e07\u0e2a\u0e32\u0e25\u0e35) \u0e41\u0e15\u0e48\u0e44\u0e21\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e40\u0e25\u0e22 \u0e41\u0e1b\u0e49\u0e07\u0e19\u0e35\u0e49\u0e43\u0e2b\u0e49\u0e01\u0e25\u0e34\u0e48\u0e19\u0e04\u0e25\u0e49\u0e32\u0e22\u0e41\u0e1b\u0e49\u0e07\u0e2a\u0e32\u0e25\u0e35 \u0e41\u0e15\u0e48\u0e43\u0e2b\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e21\u0e35\u0e01\u0e25\u0e39\u0e40\u0e15\u0e19\u0e21\u0e32\u0e01\u0e27\u0e19\u0e43\u0e08 \u0e17\u0e35\u0e48\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e41\u0e1b\u0e49\u0e07\u0e1a\u0e31\u0e4a\u0e04\u0e27\u0e35\u0e17\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e19\u0e33\u0e44\u0e1b\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e14\u0e49\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e44\u0e14\u0e49\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e25\u0e31\u0e27\u0e2d\u0e49\u0e27\u0e19\u0e40\u0e25\u0e22\u0e04\u0e48\u0e30<\/p>\n<p>\u0e2d\u0e35\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e04\u0e37\u0e2d \u201cProsciutto\u201d (\u0e42\u0e1b\u0e23\u0e0a\u0e38\u0e15\u0e42\u0e15) \u0e04\u0e37\u0e2d\u0e41\u0e2e\u0e21\u0e2d\u0e34\u0e15\u0e32\u0e40\u0e25\u0e35\u0e48\u0e22\u0e19\u0e15\u0e32\u0e01\u0e41\u0e2b\u0e49\u0e07\u0e41\u0e25\u0e30\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e41\u0e25\u0e48\u0e1a\u0e32\u0e07\u0e21\u0e32\u0e01\u0e46<\/p>\n<p>\u0e21\u0e32\u0e25\u0e2d\u0e07\u0e14\u0e39\u0e01\u0e31\u0e19\u0e40\u0e25\u0e22\u0e27\u0e48\u0e32\u0e17\u0e33\u0e40\u0e21\u0e19\u0e39\u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e46 \u0e19\u0e35\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><em><b>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a : 2<\/b>\u00a0\u0e17\u0e35\u0e48<br \/>\n<b>\u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32 : 30 \u0e19\u0e32\u0e17\u0e35<\/b><\/em><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong>Serves &#8211; 2 ppl<\/strong><br \/>\n<strong>Time &#8211; 30 minutes<\/strong><\/p>\n<\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e40\u0e04\u0e23\u0e1b<\/strong><\/p>\n<ul>\n<li>\u0e40\u0e01\u0e25\u0e37\u0e2d 1\/2 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li>\u0e41\u0e1b\u0e49\u0e07\u0e1a\u0e31\u0e4a\u0e04\u0e27\u0e35\u0e17 2\/3 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n<li>\u0e41\u0e1b\u0e49\u0e07\u0e2d\u0e40\u0e19\u0e01\u0e1b\u0e23\u0e30\u0e2a\u0e07\u0e04\u0e4c 1\/2 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n<li>\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c 1 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n<li>\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 1\/3 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n<li>\u0e44\u0e02\u0e48 3 \u0e1f\u0e2d\u0e07<\/li>\n<li>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 (\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e04\u0e32\u0e42\u0e19\u0e25\u0e48\u0e32) 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e40\u0e19\u0e22<\/li>\n<\/ul>\n<p><strong>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21<\/strong><\/p>\n<ul>\n<li>\u0e1c\u0e31\u0e01\u0e02\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e31\u0e01\u0e40\u0e04\u0e25 2-3 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n<li>\u0e41\u0e2e\u0e21\u0e42\u0e1b\u0e23\u0e0a\u0e38\u0e15\u0e42\u0e15 4-5 \u0e41\u0e1c\u0e48\u0e19<\/li>\n<li>\u0e1e\u0e32\u0e21\u0e32\u0e0b\u0e32\u0e19\u0e0a\u0e35\u0e2a 1 \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07<\/li>\n<li>\u0e44\u0e02\u0e48 2 \u0e1f\u0e2d\u0e07<\/li>\n<li>\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 1 \u0e1c\u0e25<\/li>\n<\/ul>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong>Crepe Batter<\/strong><\/p>\n<ul>\n<li>\n<div><\/div>\n<div>\u00bd teaspoon salt<\/div>\n<\/li>\n<li>\n<div><\/div>\n<div>\u2154 cup buckwheat flour<\/div>\n<\/li>\n<li>\n<div><\/div>\n<div>\u00bd cup all-purpose flour<\/div>\n<\/li>\n<li>\n<div><\/div>\n<div>1 cup almond milk<\/div>\n<\/li>\n<li>\n<div><\/div>\n<div>\u2153 cup water<\/div>\n<\/li>\n<li>\n<div><\/div>\n<div>3 large eggs<\/div>\n<\/li>\n<li>\n<div><\/div>\n<div>2 Tablespoons avocado oil (canola would also work)<\/div>\n<\/li>\n<li>\n<div><\/div>\n<div>Vegan butter<\/div>\n<\/li>\n<\/ul>\n<div><strong>Fillings<\/strong><\/div>\n<div><\/div>\n<ul>\n<li>2 -3 cups baby kale or spinach<\/li>\n<li>4-5 slices prosciutto<\/li>\n<li>1 cup shredded parmesan cheese<\/li>\n<li>2 eggs<\/li>\n<li>1 New Zealand Avocado<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<p><strong>\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33<\/strong><\/p>\n<ol>\n<li>\u0e1c\u0e2a\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e41\u0e2b\u0e49\u0e07\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e25\u0e30\u0e04\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19 \u0e43\u0e19\u0e2d\u0e35\u0e01\u0e0a\u0e32\u0e21 \u0e1c\u0e2a\u0e21\u0e44\u0e02\u0e48 \u0e19\u0e21 \u0e41\u0e25\u0e30\u0e19\u0e49\u0e33 \u0e41\u0e25\u0e30\u0e17\u0e49\u0e32\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e40\u0e2d\u0e32\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e32\u0e1c\u0e2a\u0e21\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19<\/li>\n<li>\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e34\u0e49\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e49\u0e32\u0e21\u0e04\u0e37\u0e19\u0e44\u0e27\u0e49\u0e43\u0e19\u0e15\u0e39\u0e49\u0e40\u0e22\u0e47\u0e19<\/li>\n<li>\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e41\u0e25\u0e30\u0e44\u0e02\u0e48\u0e41\u0e22\u0e01\u0e01\u0e31\u0e19<\/li>\n<li>\u0e19\u0e33\u0e01\u0e23\u0e30\u0e17\u0e30\u0e17\u0e23\u0e07\u0e41\u0e1a\u0e19\u0e21\u0e32\u0e15\u0e31\u0e49\u0e07\u0e44\u0e1f\u0e43\u0e2b\u0e49\u0e23\u0e49\u0e2d\u0e19\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07 \u0e41\u0e25\u0e30\u0e43\u0e2a\u0e48\u0e40\u0e19\u0e22\u0e25\u0e07\u0e44\u0e1b\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e04\u0e25\u0e37\u0e2d\u0e1a\u0e1c\u0e34\u0e27<\/li>\n<li>\u0e15\u0e31\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1\/4 \u0e02\u0e2d\u0e07\u0e17\u0e31\u0e1e\u0e1e\u0e35 \u0e41\u0e25\u0e30\u0e40\u0e17\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e25\u0e07\u0e43\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30\u0e41\u0e1a\u0e19\u0e08\u0e32\u0e01\u0e15\u0e23\u0e07\u0e01\u0e25\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e23\u0e30\u0e17\u0e30 \u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e41\u0e1a\u0e19\u0e41\u0e25\u0e30\u0e1a\u0e32\u0e07\u0e43\u0e2b\u0e49\u0e17\u0e31\u0e48\u0e27\u0e01\u0e23\u0e30\u0e17\u0e30<\/li>\n<li>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e04\u0e23\u0e1b\u0e2a\u0e38\u0e01\u0e41\u0e25\u0e49\u0e27 (\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1 \u0e19\u0e32\u0e17\u0e35) \u0e43\u0e2b\u0e49\u0e15\u0e31\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e19\u0e33\u0e2a\u0e48\u0e27\u0e19\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e2d\u0e37\u0e48\u0e19\u0e21\u0e32\u0e27\u0e32\u0e07 (\u0e1c\u0e31\u0e01 \u0e0a\u0e35\u0e2a \u0e42\u0e1b\u0e23\u0e0a\u0e38\u0e15\u0e42\u0e15\u0e49 \u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 \u0e41\u0e25\u0e30\u0e44\u0e02\u0e48)<\/li>\n<li>\u0e1e\u0e31\u0e1a\u0e40\u0e04\u0e23\u0e1b\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e39\u0e1b\u0e2a\u0e27\u0e22\u0e07\u0e32\u0e21<\/li>\n<li>\u0e15\u0e31\u0e27\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e01\u0e47\u0e1a\u0e44\u0e27\u0e49\u0e43\u0e19\u0e15\u0e39\u0e49\u0e40\u0e22\u0e47\u0e19\u0e44\u0e27\u0e49\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e04\u0e23\u0e31\u0e49\u0e07\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e44\u0e14\u0e49<\/li>\n<\/ol>\n<p><strong>Method:\u00a0<\/strong><\/p>\n<ol>\n<li>Mix together the dry ingredients using a whisk. Then in a separate bowl mix eggs, milk, and water. Slowly add the dry mix until evenly blended.<\/li>\n<li>For a premium result, leave the mixture covered and refrigerated overnight.<\/li>\n<li>Now (the next day) Lightly saute\u00e9 the greens. Cook up your eggs separately as your preference.<\/li>\n<li>Heat a wide, flat pan or a crep\u00e9 pan on medium heat. Putting a light, even coat of butter on the pan.<\/li>\n<li>With approx one quarter of a cup for the batter ideally in a ladle pour on the batter from the centre out \u2013 tilt the pan as you add to distribute evenly. Be quick, it will only take about a minute for the batter to set.\u00a0You can then choose to make up the galette with the fillings, or cook all the galettes in a row, then reheat when ready to prepare.<\/li>\n<li>Add all of the fillings with the eggs being the last to add, try not to add too much or it will be hard to fold!<\/li>\n<li>Fold in the edges of the galette to keep the heat in and wait to serve when the cheese is melted.<\/li>\n<li>If you have too much batter you can always pop it back in the fridge and use at a later time.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e04\u0e23\u0e1b\u0e42\u0e1b\u0e23\u0e0a\u0e38\u0e15\u0e42\u0e15 \u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e21\u0e0b\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e04\u0e25 Buckwheat Galettes with P<\/p>\n","protected":false},"author":1,"featured_media":8028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[402],"tags":[21,45,55,56,81,415],"class_list":["post-7096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-avocado","tag-food","tag-healthyeating","tag-healthyfood","tag-recipes","tag-415","wpautop"],"featured_image_urls":{"full":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4.jpg",2048,2048,false],"thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-150x150.jpg",150,150,true],"medium":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-300x300.jpg",300,300,true],"medium_large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-768x768.jpg",768,768,true],"large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-1536x1536.jpg",1536,1536,true],"2048x2048":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4.jpg",2048,2048,false],"post-thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-100x100.jpg",100,100,true],"smallest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-100x100.jpg",100,100,true],"largest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-400x500.jpg",400,500,true],"sidebar-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-328x328.jpg",328,328,true],"ourblog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-600x600.jpg",600,600,true],"home-blog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-267x200.jpg",267,200,true],"recipe-detail-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVOCADO-BUCKWHEAT-GALETTE-4-267x200.jpg",267,200,true]},"post_excerpt_stackable":"<p>\u0e40\u0e04\u0e23\u0e1b\u0e42\u0e1b\u0e23\u0e0a\u0e38\u0e15\u0e42\u0e15 \u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e21\u0e0b\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e04\u0e25 Buckwheat Galettes with Prosciutto, Parmesan and Kale \u0e40\u0e21\u0e19\u0e39\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/nzavocado.com\/th\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info":{"name":"kite","url":"https:\/\/nzavocado.com\/th\/author\/kite\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e40\u0e04\u0e23\u0e1b\u0e42\u0e1b\u0e23\u0e0a\u0e38\u0e15\u0e42\u0e15 \u0e1e\u0e32\u0e23\u0e4c\u0e40\u0e21\u0e0b\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e04\u0e25 - NEW ZEALAND AVOCADO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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