{"id":7094,"date":"2019-11-06T15:46:03","date_gmt":"2019-11-06T15:46:03","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/2019\/11\/06\/%e0%b8%aa%e0%b8%a5%e0%b8%b1%e0%b8%94%e0%b8%99%e0%b8%b4%e0%b8%a7%e0%b8%8b%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%99%e0%b8%94%e0%b9%8c%e0%b8%ad%e0%b8%b0%e0%b9%82%e0%b8%a7%e0%b8%84%e0%b8%b2%e0%b9%82%e0%b8%94\/"},"modified":"2021-10-26T04:00:35","modified_gmt":"2021-10-26T04:00:35","slug":"%e0%b8%aa%e0%b8%a5%e0%b8%b1%e0%b8%94%e0%b8%99%e0%b8%b4%e0%b8%a7%e0%b8%8b%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%99%e0%b8%94%e0%b9%8c%e0%b8%ad%e0%b8%b0%e0%b9%82%e0%b8%a7%e0%b8%84%e0%b8%b2%e0%b9%82%e0%b8%94","status":"publish","type":"post","link":"https:\/\/nzavocado.com\/th\/%e0%b8%aa%e0%b8%a5%e0%b8%b1%e0%b8%94%e0%b8%99%e0%b8%b4%e0%b8%a7%e0%b8%8b%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%99%e0%b8%94%e0%b9%8c%e0%b8%ad%e0%b8%b0%e0%b9%82%e0%b8%a7%e0%b8%84%e0%b8%b2%e0%b9%82%e0%b8%94\/","title":{"rendered":"\u0e2a\u0e25\u0e31\u0e14\u0e19\u0e34\u0e27\u0e0b\u0e35\u0e41\u0e25\u0e19\u0e14\u0e4c\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e41\u0e25\u0e30\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2429\" src=\"https:\/\/www.nzavocado.com\/th\/wp-content\/uploads\/2019\/11\/avocado-salmon-salad-final-750x393.jpg\" alt=\"\" width=\"750\" height=\"393\" \/><\/h2>\n<h2>\u0e2a\u0e25\u0e31\u0e14\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e41\u0e25\u0e30\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19<br \/>\nAvocado and Salmon Salad<\/h2>\n<p>\u0e2a\u0e25\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e40\u0e15\u0e47\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e17\u0e32\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e2a\u0e39\u0e07 \u0e17\u0e33\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e20\u0e32\u0e22\u0e43\u0e19 10 \u0e19\u0e32\u0e17\u0e35<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong><i>\u0e40\u0e27\u0e25\u0e32\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e38\u0e07<\/i>\u00a0:\u00a0<\/strong><em>10 \u0e19\u0e32\u0e17\u0e35<br \/>\n<\/em><em><b>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a : 6<\/b>\u00a0\u0e17\u0e35\u0e48<br \/>\n<b>\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e22\u0e32\u0e01\u0e07\u0e48\u0e32\u0e22 :\u00a0<\/b><\/em><em>\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07<\/em><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p>Time &#8211; 10 mins<br \/>\nServes &#8211; 6 ppl<br \/>\nDifficulty &#8211; Moderate<\/p>\n<\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e25\u0e31\u0e01:<\/strong><\/p>\n<ul>\n<li>\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e2a\u0e38\u0e01 3 \u0e1c\u0e25<\/li>\n<li>\u0e1c\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e14\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e15\u0e32\u0e21\u0e0a\u0e2d\u0e1a<\/li>\n<li>\u0e1c\u0e31\u0e01\u0e0a\u0e35\u0e2b\u0e31\u0e48\u0e19\u0e0b\u0e2d\u0e22<\/li>\n<li>\u0e07\u0e32\u0e14\u0e33 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e16\u0e31\u0e48\u0e27\u0e2b\u0e31\u0e19\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e40\u0e01\u0e25\u0e47\u0e14\u0e1e\u0e23\u0e34\u0e01 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e40\u0e21\u0e25\u0e47\u0e14\u0e40\u0e08\u0e35\u0e22 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e40\u0e1f\u0e15\u0e49\u0e32\u0e0a\u0e35\u0e2a\u0e2b\u0e31\u0e48\u0e19\u0e25\u0e39\u0e01\u0e40\u0e15\u0e4b\u0e32 150 \u0e01\u0e23\u0e31\u0e21<\/li>\n<li>\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e23\u0e21\u0e04\u0e27\u0e31\u0e19 100 \u0e01\u0e23\u0e31\u0e21<\/li>\n<li>\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 1 \u0e25\u0e39\u0e01<\/li>\n<\/ul>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>3 ripe avocados<\/li>\n<li>6 handfuls salad greens<\/li>\n<li>Fresh coriander, finely chopped<\/li>\n<li>2 Tablespoons black sesame seeds<\/li>\n<li>2 Tablespoons toasted nuts, chopped<\/li>\n<li>1 Tablespoon chilli flakes<\/li>\n<li>2 Tablespoons chia seeds<\/li>\n<li>150g feta, cubed<\/li>\n<li>100g smoked salmon<\/li>\n<li>Juice of 1 lemon<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e19\u0e49\u0e33\u0e2a\u0e25\u0e31\u0e14:<\/strong><\/p>\n<ul>\n<li>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e19\u0e49\u0e33\u0e2a\u0e49\u0e21\u0e2a\u0e32\u0e22\u0e0a\u0e39\u0e1a\u0e31\u0e25\u0e0b\u0e32\u0e21\u0e34\u0e01 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e1c\u0e34\u0e27\u0e21\u0e30\u0e19\u0e32\u0e27\u0e2b\u0e31\u0e48\u0e19\u0e1d\u0e2d\u0e22 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<\/ul>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Dressing Ingredients:<\/strong><\/p>\n<ul>\n<li>2 Tablespoons olive oil<\/li>\n<li>2 Tablespoons balsamic vinegar<\/li>\n<li>1 teaspoon finely grated lemon rind<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<p><strong>\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33<\/strong><\/p>\n<ol>\n<li>\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e41\u0e22\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e01\u0e25\u0e47\u0e14\u0e1e\u0e23\u0e34\u0e01 \u0e16\u0e31\u0e48\u0e27\u0e1a\u0e14 \u0e1c\u0e31\u0e01\u0e0a\u0e35\u0e0b\u0e2d\u0e22 \u0e07\u0e32\u0e14\u0e33 \u0e41\u0e25\u0e30\u0e40\u0e21\u0e25\u0e47\u0e14\u0e40\u0e08\u0e35\u0e22 \u0e41\u0e22\u0e01\u0e44\u0e27\u0e49\u0e15\u0e48\u0e32\u0e07\u0e2b\u0e32\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e42\u0e23\u0e22\u0e2b\u0e19\u0e49\u0e32<\/li>\n<li>\u0e1c\u0e48\u0e32\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e04\u0e23\u0e36\u0e48\u0e07\u0e25\u0e39\u0e01\u0e41\u0e25\u0e30\u0e1a\u0e35\u0e1a\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27\u0e25\u0e07\u0e44\u0e1b \u0e04\u0e27\u0e48\u0e33\u0e1c\u0e25\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e49\u0e32\u0e07\u0e15\u0e49\u0e19<\/li>\n<li>\u0e19\u0e33\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e27\u0e32\u0e07\u0e44\u0e27\u0e49\u0e1a\u0e19\u0e2a\u0e25\u0e31\u0e14<\/li>\n<li>\u0e19\u0e33\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1f\u0e15\u0e49\u0e32\u0e0a\u0e35\u0e2a\u0e21\u0e32\u0e1c\u0e2a\u0e21\u0e43\u0e19\u0e2a\u0e25\u0e31\u0e14<\/li>\n<li>\u0e19\u0e33\u0e19\u0e49\u0e33\u0e2a\u0e25\u0e31\u0e14\u0e21\u0e32\u0e23\u0e32\u0e14\u0e1a\u0e19\u0e1c\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e14 \u0e41\u0e25\u0e30\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e32\u0e19<\/li>\n<\/ol>\n<p><strong>Method:\u00a0<\/strong>Prepare each topping in a separate saucer<\/p>\n<ol>\n<li>Chilli flakes with fresh coriander,\u00a0Crushed nuts,\u00a0Fresh coriander,\u00a0Black sesame seeds, and\u00a0Chia seeds<\/li>\n<li>Halve avocados and squeeze with lemon juice and place each face down into a different topping, to cover edge<\/li>\n<li>Place avocados evenly among salad greens on a large platter.<\/li>\n<li>Arrange salmon and feta around the avocados<\/li>\n<li>In a jug mix dressing ingredients together and drizzle over salad \u2013 serve immediately<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0e2a\u0e25\u0e31\u0e14\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e41\u0e25\u0e30\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 Avocado and Salmon Salad \u0e2a\u0e25\u0e31<\/p>\n","protected":false},"author":1,"featured_media":8012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[402],"tags":[21,53,55,56,66,81,457],"class_list":["post-7094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-avocado","tag-healthychoices","tag-healthyeating","tag-healthyfood","tag-newzealandavocado","tag-recipes","tag-457","wpautop"],"featured_image_urls":{"full":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3.jpg",1600,800,false],"thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-150x150.jpg",150,150,true],"medium":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-300x150.jpg",300,150,true],"medium_large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-768x384.jpg",768,384,true],"large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-1024x512.jpg",1024,512,true],"1536x1536":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-1536x768.jpg",1536,768,true],"2048x2048":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3.jpg",1600,800,false],"post-thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-100x100.jpg",100,100,true],"smallest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-100x100.jpg",100,100,true],"largest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-400x500.jpg",400,500,true],"sidebar-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-328x328.jpg",328,328,true],"ourblog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-600x600.jpg",600,600,true],"home-blog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-267x200.jpg",267,200,true],"recipe-detail-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/avocado-salmon-salad-3-267x200.jpg",267,200,true]},"post_excerpt_stackable":"<p>&nbsp; \u0e2a\u0e25\u0e31\u0e14\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e41\u0e25\u0e30\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 Avocado and Salmon Salad \u0e2a\u0e25\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e40\u0e15\u0e47\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e17\u0e32\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e2a\u0e39&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/nzavocado.com\/th\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info":{"name":"kite","url":"https:\/\/nzavocado.com\/th\/author\/kite\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2a\u0e25\u0e31\u0e14\u0e19\u0e34\u0e27\u0e0b\u0e35\u0e41\u0e25\u0e19\u0e14\u0e4c\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e41\u0e25\u0e30\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 - NEW ZEALAND AVOCADO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzavocado.com\/th\/%e0%b8%aa%e0%b8%a5%e0%b8%b1%e0%b8%94%e0%b8%99%e0%b8%b4%e0%b8%a7%e0%b8%8b%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%99%e0%b8%94%e0%b9%8c%e0%b8%ad%e0%b8%b0%e0%b9%82%e0%b8%a7%e0%b8%84%e0%b8%b2%e0%b9%82%e0%b8%94\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e2a\u0e25\u0e31\u0e14\u0e19\u0e34\u0e27\u0e0b\u0e35\u0e41\u0e25\u0e19\u0e14\u0e4c\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e41\u0e25\u0e30\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\" \/>\n<meta property=\"og:description\" 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