{"id":7084,"date":"2019-01-04T06:33:01","date_gmt":"2019-01-04T06:33:01","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/2019\/01\/04\/%e0%b8%ad%e0%b8%b0%e0%b9%82%e0%b8%a7%e0%b8%84%e0%b8%b2%e0%b9%82%e0%b8%94-%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89-%e0%b9%82%e0%b8%9a%e0%b8%a7%e0%b8%a5%e0%b9%8c-avocado-smoothi\/"},"modified":"2021-10-26T03:59:59","modified_gmt":"2021-10-26T03:59:59","slug":"%e0%b8%ad%e0%b8%b0%e0%b9%82%e0%b8%a7%e0%b8%84%e0%b8%b2%e0%b9%82%e0%b8%94-%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89-%e0%b9%82%e0%b8%9a%e0%b8%a7%e0%b8%a5%e0%b9%8c-avocado-smoothi","status":"publish","type":"post","link":"https:\/\/nzavocado.com\/th\/%e0%b8%ad%e0%b8%b0%e0%b9%82%e0%b8%a7%e0%b8%84%e0%b8%b2%e0%b9%82%e0%b8%94-%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89-%e0%b9%82%e0%b8%9a%e0%b8%a7%e0%b8%a5%e0%b9%8c-avocado-smoothi\/","title":{"rendered":"\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 \u0e42\u0e1a\u0e27\u0e25\u0e4c &#8211; Avocado smoothie bowl"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1675\" src=\"https:\/\/www.nzavocado.com\/th\/wp-content\/uploads\/2019\/01\/190104-NZA-POST-JAN-01-SQUARE-450x450.jpg\" alt=\"Avocado smoothie bowl\" width=\"600\" height=\"600\" \/><\/p>\n<p>\u0e21\u0e32\u0e41\u0e25\u0e49\u0e27 ! \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e0a\u0e49\u0e32\u0e22\u0e2d\u0e14\u0e2e\u0e34\u0e15\u0e02\u0e2d\u0e07\u0e43\u0e04\u0e23\u0e2b\u0e25\u0e32\u0e22\u0e46\u0e04\u0e19 &#8220;\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 \u0e42\u0e1a\u0e27\u0e25\u0e4c&#8221; \u0e40\u0e2d\u0e32\u0e43\u0e08\u0e04\u0e19\u0e0a\u0e2d\u0e1a\u0e21\u0e37\u0e49\u0e2d\u0e40\u0e0a\u0e49\u0e32\u0e41\u0e1a\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e46\u0e41\u0e25\u0e30\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27 \u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e04\u0e48\u0e08\u0e31\u0e1a\u0e42\u0e22\u0e19 \u0e1b\u0e31\u0e48\u0e19 \u0e41\u0e15\u0e48\u0e07\u0e17\u0e49\u0e2d\u0e1b\u0e1b\u0e34\u0e49\u0e07 \u0e40\u0e1e\u0e35\u0e22\u0e07\u0e40\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e01\u0e47\u0e44\u0e14\u0e49\u0e21\u0e37\u0e49\u0e2d\u0e40\u0e0a\u0e49\u0e32\u0e41\u0e2a\u0e19\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e08\u0e32\u0e01\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 \u0e42\u0e1a\u0e27\u0e25\u0e4c \u0e44\u0e1b\u0e40\u0e15\u0e47\u0e21\u0e46<\/p>\n<h2>\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 \u0e42\u0e1a\u0e27\u0e25\u0e4c<br \/>\nAvocado smoothie bowl<\/h2>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21<\/strong><\/p>\n<ul>\n<li>\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e2a\u0e38\u0e01 \u0e04\u0e23\u0e36\u0e48\u0e07\u0e25\u0e39\u0e01<\/li>\n<li>\u0e01\u0e25\u0e49\u0e27\u0e22\u0e2a\u0e38\u0e01\u0e02\u0e19\u0e32\u0e14\u0e01\u0e25\u0e32\u0e07 2  \u0e25\u0e39\u0e01<\/li>\n<li>\u0e1c\u0e31\u0e01\u0e42\u0e02\u0e21 \u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e31\u0e01\u0e40\u0e04\u0e25 2 \u0e01\u0e33\u0e21\u0e37\u0e2d<\/li>\n<li>\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c \u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e30\u0e17\u0e34 1 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li>\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c \u0e2b\u0e23\u0e37\u0e2d\u0e1e\u0e35\u0e19\u0e31\u0e17\u0e1a\u0e31\u0e15\u0e40\u0e15\u0e2d\u0e23\u0e4c 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e19\u0e49\u0e33\u0e1c\u0e36\u0e49\u0e07 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<p>*\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e47\u0e2d\u0e1b\u0e1b\u0e34\u0e49\u0e07\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e43\u0e08\n<\/ul>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/2 ripe avocado <\/li>\n<li>2 medium ripe bananas<\/li>\n<li>2 large handfuls of spinach or kale<\/li>\n<li>1 cup almond or coconut milk <\/li>\n<li>2 Tbsp almond or peanut butter<\/li>\n<li>1 Tbsp honey<\/li>\n<p>+ your choice of toppings <\/p>\n<\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33<\/strong><br \/>\n\u0e43\u0e2a\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e25\u0e07\u0e43\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e31\u0e48\u0e19 \u0e41\u0e25\u0e30\u0e1b\u0e31\u0e48\u0e19\u0e08\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e40\u0e19\u0e35\u0e22\u0e19\u0e2a\u0e27\u0e22 \u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e14\u0e49\u0e27\u0e22\u0e17\u0e47\u0e2d\u0e1b\u0e1b\u0e34\u0e49\u0e07<\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Method:<\/strong><br \/>\nSimply put all of the ingredients into blender and blend until smooth. Add toppings and serve! <\/p>\n<\/div><\/div><\/div>\n<p><strong>Credit :<\/strong> www.shape.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e21\u0e32\u0e41\u0e25\u0e49\u0e27 ! \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e0a\u0e49\u0e32\u0e22\u0e2d\u0e14\u0e2e\u0e34\u0e15\u0e02\u0e2d\u0e07\u0e43\u0e04\u0e23\u0e2b\u0e25\u0e32\u0e22\u0e46\u0e04\u0e19 &#8220;\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 \u0e42\u0e1a\u0e27\u0e25\u0e4c&#8221; \u0e40\u0e2d\u0e32\u0e43\u0e08\u0e04\u0e19\u0e0a\u0e2d\u0e1a\u0e21\u0e37\u0e49\u0e2d\u0e40\u0e0a\u0e49\u0e32\u0e41\u0e1a\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e46\u0e41\u0e25\u0e30\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27<\/p>\n","protected":false},"author":1,"featured_media":7932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[402],"tags":[19,55,56,57,66,68,456,81,475,89,457],"class_list":["post-7084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-antioxidants","tag-healthyeating","tag-healthyfood","tag-healthylifestyle","tag-newzealandavocado","tag-nutrition","tag-nzavocadothailand","tag-recipes","tag-smoothiebowl","tag-superfruit","tag-457","wpautop"],"featured_image_urls":{"full":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE.jpg",1080,1080,false],"thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-150x150.jpg",150,150,true],"medium":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-300x300.jpg",300,300,true],"medium_large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-768x768.jpg",768,768,true],"large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE.jpg",1080,1080,false],"2048x2048":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE.jpg",1080,1080,false],"post-thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-100x100.jpg",100,100,true],"smallest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-100x100.jpg",100,100,true],"largest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-400x500.jpg",400,500,true],"sidebar-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-328x328.jpg",328,328,true],"ourblog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-600x600.jpg",600,600,true],"home-blog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-267x200.jpg",267,200,true],"recipe-detail-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/190104-NZA-POST-JAN-01-SQUARE-267x200.jpg",267,200,true]},"post_excerpt_stackable":"<p>\u0e21\u0e32\u0e41\u0e25\u0e49\u0e27 ! \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e0a\u0e49\u0e32\u0e22\u0e2d\u0e14\u0e2e\u0e34\u0e15\u0e02\u0e2d\u0e07\u0e43\u0e04\u0e23\u0e2b\u0e25\u0e32\u0e22\u0e46\u0e04\u0e19 &#8220;\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 \u0e42\u0e1a\u0e27\u0e25\u0e4c&#8221; 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