{"id":7073,"date":"2018-01-22T09:35:17","date_gmt":"2018-01-22T09:35:17","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/2018\/01\/22\/%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b8%9a%e0%b8%a5%e0%b8%b9%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%ad\/"},"modified":"2021-10-26T03:59:30","modified_gmt":"2021-10-26T03:59:30","slug":"%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b8%9a%e0%b8%a5%e0%b8%b9%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%ad","status":"publish","type":"post","link":"https:\/\/nzavocado.com\/th\/%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b8%9a%e0%b8%a5%e0%b8%b9%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%ad\/","title":{"rendered":"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e1a\u0e25\u0e39\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 &#8211; Avocado and blueberry smoothie"},"content":{"rendered":"<p>\u0e40\u0e15\u0e34\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e14\u0e49\u0e27\u0e22 \u201d\u0e2a\u0e21\u0e39\u0e18\u0e15\u0e35\u0e49\u0e1a\u0e25\u0e39\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u201d\u0e41\u0e2a\u0e19\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e01\u0e31\u0e19\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32<br \/>\n\u0e21\u0e32\u0e14\u0e39\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e41\u0e25\u0e30\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07 \u0e41\u0e25\u0e49\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e25\u0e37\u0e21\u0e17\u0e33\u0e15\u0e32\u0e21\u0e19\u0e30\u0e04\u0e30<\/p>\n<p>A quick and delicious smoothie, easy enough for the kids to make themselves and packed full of super food goodness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1328 size-full\" src=\"https:\/\/www.nzavocado.com\/th\/wp-content\/uploads\/2018\/01\/AVO-blueberry-smoothie.jpg\" alt=\"\u0e2a\u0e21\u0e39\u0e18\u0e15\u0e35\u0e49\u0e1a\u0e25\u0e39\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\" width=\"600\" height=\"600\" \/><\/p>\n<h3><b>\u0e2a\u0e21\u0e39\u0e18\u0e15\u0e35\u0e49\u0e1a\u0e25\u0e39\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14<br \/>\nAvocado and blueberry smoothie<br \/>\n<\/b><\/h3>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21<\/strong><\/p>\n<ul>\n<li>\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e19\u0e34\u0e27\u0e0b\u0e35\u0e41\u0e25\u0e19\u0e14\u0e4c \u00bd \u0e25\u0e39\u0e01<\/li>\n<li>\u0e01\u0e25\u0e49\u0e27\u0e22 1 \u0e25\u0e39\u0e01<\/li>\n<li>\u0e1a\u0e25\u0e39\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e2a\u0e14 \u0e2b\u0e23\u0e37\u0e2d \u0e41\u0e0a\u0e48\u0e41\u0e02\u0e47\u0e07 \u00bd \u0e16\u0e49\u0e27\u0e22<\/li>\n<li>\u0e19\u0e21\u0e2a\u0e14 1 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li>\u0e19\u0e49\u0e33\u0e1c\u0e36\u0e49\u0e07 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<\/ul>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/2 a New Zealand avocado<\/li>\n<li>1 banana<\/li>\n<li>1\/2 a cup of blueberries (fresh or frozen)<\/li>\n<li>1 cup of milk<\/li>\n<li>1 tablespoon of honey (optional)<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<p><strong>\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33<\/strong><br \/>\n\u0e1b\u0e31\u0e48\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e40\u0e02\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19 \u0e41\u0e25\u0e49\u0e27\u0e01\u0e47\u0e0a\u0e27\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e21\u0e32\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e17\u0e31\u0e19\u0e17\u0e35\u0e40\u0e25\u0e22\u0e04\u0e48\u0e30!<\/p>\n<p><strong>Method<\/strong><br \/>\nBlend all the ingredients together, serve immediately<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e15\u0e34\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e14\u0e49\u0e27\u0e22 \u201d\u0e2a\u0e21\u0e39\u0e18\u0e15\u0e35\u0e49\u0e1a\u0e25\u0e39\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u201d \u0e41\u0e2a\u0e19\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e01\u0e31\u0e19\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32<\/p>\n","protected":false},"author":1,"featured_media":7844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[402],"tags":[21,85,424,415,413],"class_list":["post-7073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-avocado","tag-smoothie","tag-424","tag-415","tag-413","wpautop"],"featured_image_urls":{"full":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie.jpg",600,600,false],"thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie-150x150.jpg",150,150,true],"medium":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie-300x300.jpg",300,300,true],"medium_large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie.jpg",600,600,false],"large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie.jpg",600,600,false],"1536x1536":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie.jpg",600,600,false],"2048x2048":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie.jpg",600,600,false],"post-thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie-100x100.jpg",100,100,true],"smallest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie-100x100.jpg",100,100,true],"largest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie-400x500.jpg",400,500,true],"sidebar-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie-328x328.jpg",328,328,true],"ourblog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie.jpg",600,600,false],"home-blog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie-267x200.jpg",267,200,true],"recipe-detail-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/AVO-blueberry-smoothie-267x200.jpg",267,200,true]},"post_excerpt_stackable":"<p>\u0e40\u0e15\u0e34\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e14\u0e49\u0e27\u0e22 \u201d\u0e2a\u0e21\u0e39\u0e18\u0e15\u0e35\u0e49\u0e1a\u0e25\u0e39\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u201d \u0e41\u0e2a\u0e19\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e01\u0e31\u0e19\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32<\/p>\n","category_list":"<a href=\"https:\/\/nzavocado.com\/th\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info":{"name":"kite","url":"https:\/\/nzavocado.com\/th\/author\/kite\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e1a\u0e25\u0e39\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 - Avocado and blueberry smoothie - NEW ZEALAND AVOCADO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzavocado.com\/th\/%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b8%9a%e0%b8%a5%e0%b8%b9%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%ad\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e1a\u0e25\u0e39\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e23\u0e35\u0e48\u0e41\u0e25\u0e30\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 - Avocado and blueberry smoothie\" \/>\n<meta property=\"og:description\" content=\"\u0e40\u0e15\u0e34\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e14\u0e49\u0e27\u0e22 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