{"id":12759,"date":"2016-12-26T08:41:42","date_gmt":"2016-12-26T08:41:42","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/health-and-nutrition\/"},"modified":"2021-11-24T14:14:11","modified_gmt":"2021-11-24T14:14:11","slug":"health-and-nutrition-old","status":"publish","type":"page","link":"https:\/\/nzavocado.com\/th\/health-and-nutrition-old\/","title":{"rendered":"Health and Nutrition"},"content":{"rendered":"

Frequently Asked Questions<\/span><\/h1>\n

Health and Nutrition – \u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/h2>\n

Are avocados good for you?<\/strong>
\nAvocados are packed with almost 20 nutrients. They are a nutrient-dense fruit that plays a major role in healthy diets, contributing almost 20 vitamins, nutrients and phytonutrients. Also, avocados are an excellent source of healthy monounsaturated fats, are cholesterol-free and have naturally low levels of sugar and sodium.<\/p>\n

\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48?<\/strong>
\n\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e01\u0e37\u0e2d\u0e1a 20 \u0e0a\u0e19\u0e34\u0e14 \u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e14\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1a\u0e17\u0e1a\u0e32\u0e17\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e48\u0e27\u0e19\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07 \u0e41\u0e25\u0e22\u0e31\u0e07\u0e21\u0e35\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e41\u0e25\u0e30\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e40\u0e01\u0e37\u0e2d\u0e1a 20 \u0e0a\u0e19\u0e34\u0e14 \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e02\u0e2d\u0e07\u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27\u0e40\u0e0a\u0e34\u0e07\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e19\u0e34\u0e14\u0e44\u0e21\u0e48\u0e21\u0e35\u0e42\u0e04\u0e40\u0e25\u0e2a\u0e40\u0e15\u0e2d\u0e23\u0e2d\u0e25 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e41\u0e25\u0e30\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33<\/p>\n

Are avocados fattening?<\/strong>
\nThe body needs fats as they are vital for good health and avocados are an excellent source of healthy monounsaturated fats. \u00a0There has been a steady rise in the popularity of adding healthy plant sources of fats such as avocado to well-balanced diets. Wherever you find fat, all three types of fat will be present: monounsaturated, polyunsaturated and saturated but just in different amounts. In plant foods such as avocado, the majority of the fat is the healthy kind: 60% monounsaturated fat and 12% polyunsaturated fat. Half an avocado contains 15g of monounsaturated fat and 3 g of polyunsaturated fat.<\/p>\n

\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e21\u0e35\u0e41\u0e15\u0e48\u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e2b\u0e23\u0e2d?<\/strong>
\n\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e44\u0e02\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e2d\u0e07\u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27\u0e40\u0e0a\u0e34\u0e07\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e04\u0e27\u0e32\u0e21\u0e19\u0e34\u0e22\u0e21\u0e21\u0e35\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2b\u0e32\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e17\u0e35\u0e48\u0e21\u0e32\u0e02\u0e2d\u0e07\u0e44\u0e02\u0e21\u0e31\u0e19\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e40\u0e0a\u0e48\u0e19\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2a\u0e21\u0e14\u0e38\u0e25 \u0e44\u0e02\u0e21\u0e31\u0e19\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e32\u0e21\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17: \u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27\u0e40\u0e0a\u0e34\u0e07\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27, \u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27\u0e40\u0e0a\u0e34\u0e07\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27\u0e41\u0e25\u0e30\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27 \u0e41\u0e15\u0e48\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e43\u0e19\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19 \u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e40\u0e0a\u0e48\u0e19\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e02\u0e2d\u0e07\u0e44\u0e02\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22: \u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27\u0e40\u0e0a\u0e34\u0e07\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27 60% \u0e41\u0e25\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27 12% \u0e04\u0e23\u0e36\u0e48\u0e07\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27\u0e40\u0e0a\u0e34\u0e07\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27 15 \u0e01\u0e23\u0e31\u0e21\u0e41\u0e25\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27\u0e40\u0e0a\u0e34\u0e07\u0e0b\u0e49\u0e2d\u0e19\u0e08\u0e33\u0e19\u0e27\u0e19 3 \u0e01\u0e23\u0e31\u0e21<\/p>\n

How many calories in an avocado?<\/strong>
\nOne-half of a medium avocado (83.5g) has 893 Kilojoules or 213 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.
\n\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e40\u0e17\u0e48\u0e32\u0e44\u0e2b\u0e23\u0e48?<\/strong>
\n\u0e04\u0e23\u0e36\u0e48\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e02\u0e2d\u0e07\u0e2d\u0e30\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e02\u0e19\u0e32\u0e14\u0e01\u0e25\u0e32\u0e07 (83.5g) \u0e21\u0e35 893 \u0e01\u0e34\u0e42\u0e25\u0e08\u0e39\u0e25\u0e2b\u0e23\u0e37\u0e2d 213 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e2a\u0e48\u0e27\u0e19\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e41\u0e25\u0e30\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e40\u0e01\u0e37\u0e2d\u0e1a 20 \u0e0a\u0e19\u0e34\u0e14\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e14\u0e35
\n

\n

Understanding nutrition information<\/h4>\n

It is really important that you understand what is in the food you eat. So check out the avocado nutrition information in the table below to see what healthy goodies are in avocados.<\/p>\n

How to read the nutrition information<\/h4>\n

1. Start with the serving size and servings per package.<\/strong>
\nA serving of avocado is based on 1\/2 of a medium avocado or 83.5 g.; there are two servings in a medium avocado
\n2. Check kilojoules \/ calories.<\/strong>
\nKilojoules or Calories provide a measure of how much energy you get from a serving of this food. One-half of a medium avocado (83.5g) has 893 Kilojoules or 213 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.
\n3. Look at the nutrients to help limit or increase your nutrient consumption.<\/strong>
\nAccording to the Ministry of Health (MOH) eating too much fat, saturated fat, cholesterol, or sodium may increase your risk of certain chronic diseases, like heart disease, some cancers, or high blood pressure. It is recommended that you keep your intake of saturated fat as low as possible as part of a nutritionally balanced diet. Avocados, due to their mono and polyunsaturated fat content, are a great substitution for foods rich in saturated fat.
\n4. Check the (Recommended daily intake (%RDI) column<\/strong> to see the MOH recommendation for key nutrients (based on an average adult daily diet of 8,700 kilojoules) the avocado provides.<\/p>\n

Nutrition Information<\/strong>
\nServings per kg: 12
\nServing size: 1\/2 avocado – 83.5g<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\n
Avg Quantity<\/div>\n
per serving<\/div>\n<\/th>\n
% Daily Intake per serve<\/th>\n\n
Avg Quantity<\/div>\n
per 100g<\/div>\n<\/th>\n<\/tr>\n<\/thead>\n
Energy (kJ\/Cal)<\/th>\n893\/213<\/td>\n10%**<\/td>\n1070\/256<\/td>\n<\/tr>\n
Protein (g)<\/th>\n1.7<\/td>\n3%**<\/td>\n2.0<\/td>\n<\/tr>\n
Fat, total (g)<\/th>\n22.2<\/td>\n32%**<\/td>\n26.6<\/td>\n<\/tr>\n
– saturated (g)<\/th>\n3.1<\/td>\n13%**<\/td>\n3.7<\/td>\n<\/tr>\n
– polyunsaturated (g)<\/th>\n2.3<\/td>\n<\/td>\n2.8<\/td>\n<\/tr>\n
– monounsaturated (g)<\/th>\n15.3<\/td>\n<\/td>\n18.3<\/td>\n<\/tr>\n
Carbohydrate (g)<\/th>\n0.5<\/td>\n0.2%**<\/td>\n0.6<\/td>\n<\/tr>\n
– sugars (g)<\/th>\n0.4<\/td>\n0.5%**<\/td>\n0.5<\/td>\n<\/tr>\n
Dietary Fibre (g)<\/th>\n4.0<\/td>\n13%**<\/td>\n4.8<\/td>\n<\/tr>\n
Sodium (mg)<\/th>\n14<\/td>\n0.6%**<\/td>\n17<\/td>\n<\/tr>\n
Vitamin B6 (mg)<\/th>\n0.77<\/td>\n48% RDI*<\/td>\n0.92<\/td>\n<\/tr>\n
Folate (\u00b5g)<\/th>\n68<\/td>\n34% RDI*<\/td>\n81<\/td>\n<\/tr>\n
Niacin (mg)<\/th>\n1.3<\/td>\n13% RDI*<\/td>\n1.6<\/td>\n<\/tr>\n
Vitamin E (mg)<\/th>\n1.6<\/td>\n16% RDI*<\/td>\n1.9<\/td>\n<\/tr>\n
Vitamin C (mg)<\/th>\n6.1<\/td>\n15% RDI*<\/td>\n7.3<\/td>\n<\/tr>\n
Potassium (mg)<\/th>\n468<\/td>\n<\/td>\n560<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n<\/div>\n

* Recommended Daily Intake (Average Adult). RDI is based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
\n** Reference values stated for labelling in the Food Standards Code (Standard 1.2.8 Table to Subclause 7(3))<\/small><\/p>\n

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant &Food Research – 2014.<\/small><\/p>\n<\/div>

See more about the nutrition qualities here - \u0e14\u0e39\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48<\/span><\/a><\/div>
Show less<\/span><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Frequently Asked Questions Health and Nutrition –<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12759","page","type-page","status-publish","hentry","wpautop"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","smallest":"","largest":"","sidebar-image":"","ourblog-image":"","home-blog-image":"","recipe-detail-image":""},"post_excerpt_stackable":"

Frequently Asked Questions Health and Nutrition – \u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23 Are avocados good for you?…<\/p>\n","category_list":"","author_info":{"name":"kite","url":"https:\/\/nzavocado.com\/th\/author\/kite\/"},"comments_num":"0 comments","yoast_head":"\nHealth and Nutrition \u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23 - NEW ZEALAND AVOCADO THAILAND<\/title>\n<meta name=\"description\" content=\"Health and Nutrition \u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23 - They are a nutrient-dense fruit that plays a major role in healthy diets, contributing almost 20 vitamins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzavocado.com\/th\/health-and-nutrition-old\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Nutrition\" \/>\n<meta property=\"og:description\" content=\"Health and Nutrition \u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23 - 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