{"id":16232,"date":"2015-12-03T00:00:00","date_gmt":"2015-12-03T00:00:00","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ec%b0%b8%ec%b9%98-%ec%83%90%eb%9f%ac%eb%93%9c\/"},"modified":"2021-12-13T07:50:25","modified_gmt":"2021-12-13T07:50:25","slug":"%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ec%b0%b8%ec%b9%98-%ec%83%90%eb%9f%ac%eb%93%9c","status":"publish","type":"post","link":"https:\/\/nzavocado.com\/kr\/%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ec%b0%b8%ec%b9%98-%ec%83%90%eb%9f%ac%eb%93%9c\/","title":{"rendered":"\uc544\ubcf4\uce74\ub3c4 & \ucc38\uce58 \uc0d0\ub7ec\ub4dc"},"content":{"rendered":"

\"Avocado<\/a><\/p>\n

 <\/p>\n

\uc544\ubcf4\uce74\ub3c4\uc5d0 \ucc38\uce58\uce94\uc744 \ub123\uc5b4 \ub9cc\ub4e0 \uc0d0\ub7ec\ub4dc \ub808\uc2dc\ud53c \uc785\ub2c8\ub2e4.<\/p>\n

\uc7ac\ub8cc<\/strong> -4\uc778 \uae30\uc900
\n\u00b7 \ubca0\uc774\ube44 \uc2dc\uae08\uce58 2\ud329
\n\u00b7 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc798\ub77c \uc900\ube44\ud55c \uc544\ubcf4\uce74\ub3c4 2\uac1c
\n\u00b7 \uae30\ub984\uc744 \uc81c\uac70\ud55c \ucc38\uce58\uce94 2\uac1c
\n\u00b7 \uc62c\ub9ac\ube0c \uc624\uc77c 5 \ud070\uc220
\n\u00b7 \ub808\ubaac\uc96c\uc2a4 3\ud070\uc220
\n\u00b7 \uc640\uc778\uc2dd\ucd08 2\ud070\uc220
\n\u00b7 \ub514\uc885\uba38\uc2a4\ud0c0\ub4dc 1\ud070\uc220
\n\u00b7 \uc18c\uae08, \ud6c4\ucd94<\/p>\n

\ubc29\ubc95<\/strong>
\n1. \ud070 \uc0d0\ub7ec\ub4dc \ubcfc\uc5d0 \uc900\ube44\ud55c \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \ucc38\uce58\ub97c \ud55c\ub370 \uc11e\uc5b4 \uc8fc\uc138\uc694.
\n2. \uc791\uc740\ubcfc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c, \ub808\ubaac\uc96c\uc2a4, \uc640\uc778\uc2dd\ucd08 \uadf8\ub9ac\uace0 \uc18c\uae08, \ud6c4\ucd94\ub85c \uac04\ud558\uc5ec \uc18c\uc2a4\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.
\n3. \uc0d0\ub7ec\ub4dc\uc640 \ub4dc\ub808\uc2f1\uc744 \ud568\uaed8 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n4. \ube75\uc774\ub098 \uac10\uc790\uc640 \ud568\uaed8 \uacc1\ub4e4\uc774\uace0 \ub808\ubaac\uc73c\ub85c \uc7a5\uc2dd\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

  \uc544\ubcf4\uce74\ub3c4\uc5d0 \ucc38\uce58\uce94\uc744 \ub123\uc5b4 \ub9cc\ub4e0 \uc0d0\ub7ec\ub4dc \ub808\uc2dc\ud53c \uc785\ub2c8\ub2e4. \uc7ac\ub8cc -4\uc778 \uae30\uc900 \u00b7 \ubca0\uc774\ube44 \uc2dc\uae08\uce58 2\ud329 \u00b7 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc798\ub77c \uc900\ube44\ud55c \uc544\ubcf4\uce74\ub3c4 2\uac1c \u00b7 \uae30\ub984\uc744 \uc81c\uac70\ud55c \ucc38\uce58\uce94 2\uac1c \u00b7 \uc62c\ub9ac\ube0c \uc624\uc77c 5 \ud070\uc220 \u00b7 \ub808\ubaac\uc96c\uc2a4 3\ud070\uc220 \u00b7 \uc640\uc778\uc2dd\ucd08 2\ud070\uc220 \u00b7 \ub514\uc885\uba38\uc2a4\ud0c0\ub4dc 1\ud070\uc220 \u00b7 \uc18c\uae08, \ud6c4\ucd94 \ubc29\ubc95 1. \ud070 \uc0d0\ub7ec\ub4dc \ubcfc\uc5d0 \uc900\ube44\ud55c \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \ucc38\uce58\ub97c \ud55c\ub370 \uc11e\uc5b4<\/p>\n","protected":false},"author":1,"featured_media":18472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[843,844],"class_list":["post-16232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-843","tag-844","wpautop"],"featured_image_urls":{"full":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad.jpg",375,302,false],"thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad-150x150.jpg",150,150,true],"medium":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad-300x242.jpg",300,242,true],"medium_large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad.jpg",375,302,false],"large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad.jpg",375,302,false],"1536x1536":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad.jpg",375,302,false],"2048x2048":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad.jpg",375,302,false],"post-thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad-100x100.jpg",100,100,true],"smallest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad-100x100.jpg",100,100,true],"largest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad.jpg",375,302,false],"sidebar-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad-328x302.jpg",328,302,true],"ourblog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad.jpg",375,302,false],"home-blog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad-267x200.jpg",267,200,true],"recipe-detail-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/Avocado-Tuna-Salad-267x200.jpg",267,200,true]},"post_excerpt_stackable":"

  \uc544\ubcf4\uce74\ub3c4\uc5d0 \ucc38\uce58\uce94\uc744 \ub123\uc5b4 \ub9cc\ub4e0 \uc0d0\ub7ec\ub4dc \ub808\uc2dc\ud53c \uc785\ub2c8\ub2e4. \uc7ac\ub8cc -4\uc778 \uae30\uc900 \u00b7 \ubca0\uc774\ube44 \uc2dc\uae08\uce58 2\ud329 \u00b7 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc798\ub77c \uc900\ube44\ud55c \uc544\ubcf4\uce74\ub3c4 2\uac1c \u00b7 \uae30\ub984\uc744 \uc81c\uac70\ud55c \ucc38\uce58\uce94 2\uac1c \u00b7 \uc62c\ub9ac\ube0c \uc624\uc77c 5 \ud070\uc220 \u00b7 \ub808\ubaac\uc96c\uc2a4 3\ud070\uc220 \u00b7 \uc640\uc778\uc2dd\ucd08 2\ud070\uc220 \u00b7 \ub514\uc885\uba38\uc2a4\ud0c0\ub4dc 1\ud070\uc220 \u00b7 \uc18c\uae08, \ud6c4\ucd94 \ubc29\ubc95 1. \ud070 \uc0d0\ub7ec\ub4dc \ubcfc\uc5d0 \uc900\ube44\ud55c \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \ucc38\uce58\ub97c \ud55c\ub370 \uc11e\uc5b4 \uc8fc\uc138\uc694. 2. \uc791\uc740\ubcfc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c, \ub808\ubaac\uc96c\uc2a4, \uc640\uc778\uc2dd\ucd08 \uadf8\ub9ac\uace0 \uc18c\uae08, \ud6c4\ucd94\ub85c \uac04\ud558\uc5ec \uc18c\uc2a4\ub97c \uc900\ube44\ud569\ub2c8\ub2e4. 3. \uc0d0\ub7ec\ub4dc\uc640 \ub4dc\ub808\uc2f1\uc744 \ud568\uaed8 \uc81c\uacf5\ud569\ub2c8\ub2e4. 4. \ube75\uc774\ub098 \uac10\uc790\uc640 \ud568\uaed8 \uacc1\ub4e4\uc774\uace0 \ub808\ubaac\uc73c\ub85c \uc7a5\uc2dd\ud574 \uc8fc\uc138\uc694.<\/p>\n","category_list":"Uncategorized","author_info":{"name":"kite","url":"https:\/\/nzavocado.com\/kr\/author\/kite\/"},"comments_num":"0 comments","yoast_head":"\n\uc544\ubcf4\uce74\ub3c4 & \ucc38\uce58 \uc0d0\ub7ec\ub4dc - 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