{"id":16214,"date":"2014-10-13T00:00:00","date_gmt":"2014-10-13T00:00:00","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/%eb%89%b4%ec%a7%88%eb%9e%9c%eb%93%9c-%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84%ec%9d%98-%ec%89%ac%ec%9a%b4-%ec%86%90%ec%a7%88%eb%b2%95\/"},"modified":"2021-12-13T07:49:09","modified_gmt":"2021-12-13T07:49:09","slug":"%eb%89%b4%ec%a7%88%eb%9e%9c%eb%93%9c-%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84%ec%9d%98-%ec%89%ac%ec%9a%b4-%ec%86%90%ec%a7%88%eb%b2%95","status":"publish","type":"post","link":"https:\/\/nzavocado.com\/kr\/%eb%89%b4%ec%a7%88%eb%9e%9c%eb%93%9c-%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84%ec%9d%98-%ec%89%ac%ec%9a%b4-%ec%86%90%ec%a7%88%eb%b2%95\/","title":{"rendered":"\ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc26c\uc6b4 \uc190\uc9c8\ubc95"},"content":{"rendered":"<p><a href=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/10\/using1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-479\" src=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/10\/using1.jpg\" alt=\"http:\/\/www.dreamstime.com\/-image899584\" width=\"448\" height=\"299\" \/><\/a><\/p>\n<p>\uba87 \ub2ec \uc804, \ud5c8\ud551\ud134 \ud3ec\uc2a4\ud2b8(www.huffingtonpost.kr)\uc5d0\uc11c \uc7ac\ubc0c\ub294 \uae00\uc744 \ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u201c\ub2f9\uc2e0\uc740 \uc774\uc81c\uae4c\uc9c0 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uacfc\uc77c\uc744 \uc798\ub790\ub2e4(<a title=\"\ub2f9\uc2e0\uc740 \uc774\uc81c\uae4c\uc9c0 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uacfc\uc77c\uc744 \uc798\ub790\ub2e4\" href=\"http:\/\/www.huffingtonpost.kr\/2014\/08\/12\/story_n_5667036.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">\ubc14\ub85c\uac00\uae30<\/span><\/a>)\u201d<\/p>\n<p>\uc544\ub2c8 \ubb34\uc2a8 \uc18c\ub9ac\uc9c0? \uc798\ubabb\ub41c \ubc29\ubc95\uc774\ub77c\ub2c8? \ud558\uba70 \ud638\uae30\uc2ec\uc73c\ub85c \uc77d\uc5b4\ubcf8 \uae30\uc0ac\ub294 \uacfc\uc77c\uc744 \uc27d\uac8c \uae4d\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\ub294 \uae30\uc0ac\uc600\uc2b5\ub2c8\ub2e4. \uc758\uc678\uc758 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uccb4\ub9ac\uc528\ub97c \ubc1c\ub77c\ub0b4\uac70\ub098 \ud3ec\ub3c4\ub97c \ubc18\uc73c\ub85c \uc790\ub974\uace0, \uc0dd\uac01\uc9c0\ub3c4 \ubabb\ud55c \ubc29\ubc95\uc73c\ub85c \uc591\ud30c\ub098 \ud30c\ud504\ub9ac\uce74\ub97c \uc190\uc9c8\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uc8fc\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc26c\uc6b4 \ubc29\ubc95\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7ac\ubc0c\ub294 \ubc29\ubc95\uc774\uae30\ub3c4 \ud558\ub124\uc694.<\/p>\n<p>\uadf8 \uc911 \uccab \ubc88\uc9f8\ub85c \uc544\ubcf4\uce74\ub3c4 \uc190\uc9c8\ubc95\uc774 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc21f\uac00\ub77d\uc73c\ub85c \uc544\ubcf4\uce74\ub3c4\ub97c \ud30c\ub0b4\ub294 \uae30\uc220(?)\uc744 \uc18c\uac1c\ud574\uc8fc\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub97c \uc790\uc8fc \ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc544\ud558~ \ud558\uc2dc\uaca0\uc9c0\ub9cc, \uc544\ubcf4\uce74\ub3c4\ub97c \uc798 \ubaa8\ub974\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \ucc98\uc74c\ubd80\ud130 \ucc2c\ucc2c\ud788 \ub2e4\uc2dc \uc124\uba85\ud574\ub4dc\ub9b4\uaed8\uc694.<\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\uc758 \ubcc4\uba85\uc774 \u2018\uc545\uc5b4 \ubc30\u2019\uc778 \uac83\ucc98\ub7fc \uc544\ubcf4\uce74\ub3c4\uc758 \uaecd\uc9c8\uc740 \uc544\uc8fc \ub2e8\ub2e8\ud574 \ubcf4\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc544\ubcf4\uce74\ub3c4\ub97c \ucc98\uc74c \ubcf4\uba74 \uaecd\uc9c8\uc744 \ubc97\uae30\uae30 \uc5b4\ub824\uc6b8 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc798 \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\ub97c \uc190\uc9c8\ud558\ub294 \ubc95\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud558\uace0 \uac8c\ub2e4\uac00 \uc7ac\ubbf8\uc788\uae30\uae4c\uc9c0 \ud569\ub2c8\ub2e4.<\/p>\n<p>1. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc798 \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\ub97c \uace0\ub97c \uac83!<br \/>\n(\ub35c \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\ub294 \ub2e8\ub2e8\ud558\uc5ec \uaecd\uc9c8\uc744 \ubc97\uae30\uae30 \uc5b4\ub824\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uacfc\uc721\uc758 \ub9db\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.)<\/p>\n<p>2. \uc798 \uc775\uc740 \uc544\ubcf4\uce74\ub3c4\ub97c \ud55c \uc190\uc5d0 \uc7a1\uace0 \ud070 \uce7c\uc744 \uc774\uc6a9\ud558\uc5ec \uce7c \ub05d\uc774 \uc528\uc5d0 \ub2ff\uc744 \ub54c\uae4c\uc9c0 \uce7c\ub0a0\uc744 \uc138\ub85c\ub85c \uc9d1\uc5b4 \ub123\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uce7c\ub0a0\uc774 \ub4e4\uc5b4\uac04 \uc0c1\ud0dc\uc5d0\uc11c \uc544\ubcf4\uce74\ub3c4 \uc528\ub97c \uc911\uc2ec\uc73c\ub85c \uce7c\uc744 \ud55c \ubc14\ud034\ub97c \ube59 \ub3cc\ub824 \uc90d\ub2c8\ub2e4.<br \/>\n<a href=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/09\/prepare_01.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-69\" src=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/09\/prepare_01-300x147.png\" alt=\"prepare_01\" width=\"300\" height=\"147\" \/><\/a><\/p>\n<p>4. \uce7c\uc744 \ub0b4\ub824\ub193\uace0, \uc591 \uc190\uc73c\ub85c \uc544\ubcf4\uce74\ub3c4\ub97c \uc7a1\uace0 \ube44\ud2c0\uc5b4 \uc8fc\uba74 \uc5f4\ub9e4\uac00 \ub450 \uac1c\ub85c \ubd84\ub9ac\ub429\ub2c8\ub2e4.<br \/>\n<a href=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/09\/prepare_02.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-70\" src=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/09\/prepare_02-300x147.png\" alt=\"prepare_02\" width=\"300\" height=\"147\" \/><\/a><\/p>\n<p>5. \ud55c \ucabd\uc5d0 \uc58c\uc804\ud788 \ub0a8\uc544\uc788\ub294 \uc528\ub294 \uce7c\ub85c \ud1a1 \uccd0\uc11c \uce7c\uc744 \uc528\uc5d0 \uaf42\uc740 \ub4a4 \ube7c\ub0b4\uba74 \ub429\ub2c8\ub2e4. \uc0ac\uacfc \uae4e\uc744 \ub54c \uce7c\uc9d1\uc744 \ub0b4\ub4ef\uc774, \ud1a1!<br \/>\n<a href=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/09\/prepare_03.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-71\" src=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/09\/prepare_03-300x147.png\" alt=\"prepare_03\" width=\"300\" height=\"147\" \/><\/a><\/p>\n<p>6. \ubc18\uc73c\ub85c \uac08\ub77c\uc9c4 \uc544\ubcf4\uce74\ub3c4\ub97c \uaecd\uc9c8 \uc9f8 \uc694\ub9ac\uc5d0 \uc4f0\uc2dc\uac70\ub098, \uaecd\uc9c8\uc744 \ubc97\uaca8\uc11c \uc4f0\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uaecd\uc9c8\uc740 \uc190\uc73c\ub85c \ubc97\uaca8\ub0b4\uc5b4\ub3c4 \ub418\uace0, \uc21f\uac00\ub77d\uc73c\ub85c \uc5f4\ub9e4\ub97c \ud30c\ub0b4\ub4ef\uc774 \ud558\uc5ec \ubc97\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>7. \ubc97\uae34 \uc544\ubcf4\uce74\ub3c4 \uc5f4\ub9e4\ub294 \uc721\uac01\uc370\uae30\ub098 \uc800\ubbf8\uae30 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud558\uc2dc\uace0, \ub0a8\ub294 \uc544\ubcf4\uce74\ub3c4\ub294 \ub808\ubaac\uc999\uc744 \ubfcc\ub824 \ub0c9\uc7a5\ubcf4\uad00, \uc544\uc2dc\uc8e0?<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc27d\uace0 \uc7ac\ubbf8\uc788\uac8c \uc544\ubcf4\uce74\ub3c4 \uc190\uc9c8\ud558\uae30 \uc600\uc2b5\ub2c8\ub2e4!<\/p>\n<p><a href=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/10\/Avocado1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-364\" src=\"http:\/\/www.nzavocado.co.kr\/system\/wp-content\/uploads\/2014\/10\/Avocado1.jpg\" alt=\"Avocado on white\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"100%\"  height=\"420\" src=\"\/\/www.youtube.com\/embed\/aBG2oxWu-PI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba87 \ub2ec \uc804, \ud5c8\ud551\ud134 \ud3ec\uc2a4\ud2b8(www.huffingtonpost.kr)\uc5d0\uc11c \uc7ac\ubc0c\ub294 \uae00\uc744 \ubd24\uc2b5\ub2c8\ub2e4. \u201c\ub2f9\uc2e0\uc740 \uc774\uc81c\uae4c\uc9c0 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uacfc\uc77c\uc744 \uc798\ub790\ub2e4(\ubc14\ub85c\uac00\uae30)\u201d \uc544\ub2c8 \ubb34\uc2a8 \uc18c\ub9ac\uc9c0? \uc798\ubabb\ub41c \ubc29\ubc95\uc774\ub77c\ub2c8? \ud558\uba70 \ud638\uae30\uc2ec\uc73c\ub85c \uc77d\uc5b4\ubcf8 \uae30\uc0ac\ub294 \uacfc\uc77c\uc744 \uc27d\uac8c \uae4d\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\ub294 \uae30\uc0ac\uc600\uc2b5\ub2c8\ub2e4. \uc758\uc678\uc758 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uccb4\ub9ac\uc528\ub97c \ubc1c\ub77c\ub0b4\uac70\ub098 \ud3ec\ub3c4\ub97c \ubc18\uc73c\ub85c \uc790\ub974\uace0, \uc0dd\uac01\uc9c0\ub3c4 \ubabb\ud55c \ubc29\ubc95\uc73c\ub85c \uc591\ud30c\ub098 \ud30c\ud504\ub9ac\uce74\ub97c \uc190\uc9c8\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uc8fc\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc26c\uc6b4 \ubc29\ubc95\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7ac\ubc0c\ub294 \ubc29\ubc95\uc774\uae30\ub3c4 \ud558\ub124\uc694. \uadf8 \uc911<\/p>\n","protected":false},"author":1,"featured_media":16004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-16214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","wpautop"],"featured_image_urls":{"full":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02.png",500,245,false],"thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02-150x150.png",150,150,true],"medium":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02-300x147.png",300,147,true],"medium_large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02.png",500,245,false],"large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02.png",500,245,false],"1536x1536":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02.png",500,245,false],"2048x2048":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02.png",500,245,false],"post-thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02-100x100.png",100,100,true],"smallest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02-100x100.png",100,100,true],"largest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02-400x245.png",400,245,true],"sidebar-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02-328x245.png",328,245,true],"ourblog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02.png",500,245,false],"home-blog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02-267x200.png",267,200,true],"recipe-detail-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/12\/prepare_02-267x200.png",267,200,true]},"post_excerpt_stackable":"<p>\uba87 \ub2ec \uc804, \ud5c8\ud551\ud134 \ud3ec\uc2a4\ud2b8(www.huffingtonpost.kr)\uc5d0\uc11c \uc7ac\ubc0c\ub294 \uae00\uc744 \ubd24\uc2b5\ub2c8\ub2e4. \u201c\ub2f9\uc2e0\uc740 \uc774\uc81c\uae4c\uc9c0 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uacfc\uc77c\uc744 \uc798\ub790\ub2e4(\ubc14\ub85c\uac00\uae30)\u201d \uc544\ub2c8 \ubb34\uc2a8 \uc18c\ub9ac\uc9c0? \uc798\ubabb\ub41c \ubc29\ubc95\uc774\ub77c\ub2c8? \ud558\uba70 \ud638\uae30\uc2ec\uc73c\ub85c \uc77d\uc5b4\ubcf8 \uae30\uc0ac\ub294 \uacfc\uc77c\uc744 \uc27d\uac8c \uae4d\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\ub294 \uae30\uc0ac\uc600\uc2b5\ub2c8\ub2e4. \uc758\uc678\uc758 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uccb4\ub9ac\uc528\ub97c \ubc1c\ub77c\ub0b4\uac70\ub098 \ud3ec\ub3c4\ub97c \ubc18\uc73c\ub85c \uc790\ub974\uace0, \uc0dd\uac01\uc9c0\ub3c4 \ubabb\ud55c \ubc29\ubc95\uc73c\ub85c \uc591\ud30c\ub098 \ud30c\ud504\ub9ac\uce74\ub97c \uc190\uc9c8\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uc8fc\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc26c\uc6b4 \ubc29\ubc95\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7ac\ubc0c\ub294 \ubc29\ubc95\uc774\uae30\ub3c4 \ud558\ub124\uc694. \uadf8 \uc911 \uccab \ubc88\uc9f8\ub85c \uc544\ubcf4\uce74\ub3c4 \uc190\uc9c8\ubc95\uc774 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc21f\uac00\ub77d\uc73c\ub85c \uc544\ubcf4\uce74\ub3c4\ub97c \ud30c\ub0b4\ub294 \uae30\uc220(?)\uc744 \uc18c\uac1c\ud574\uc8fc\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub97c \uc790\uc8fc \ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc544\ud558~ \ud558\uc2dc\uaca0\uc9c0\ub9cc, \uc544\ubcf4\uce74\ub3c4\ub97c \uc798 \ubaa8\ub974\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \ucc98\uc74c\ubd80\ud130 \ucc2c\ucc2c\ud788 \ub2e4\uc2dc \uc124\uba85\ud574\ub4dc\ub9b4\uaed8\uc694. \uc544\ubcf4\uce74\ub3c4\uc758 \ubcc4\uba85\uc774 \u2018\uc545\uc5b4 \ubc30\u2019\uc778 \uac83\ucc98\ub7fc \uc544\ubcf4\uce74\ub3c4\uc758 \uaecd\uc9c8\uc740 \uc544\uc8fc \ub2e8\ub2e8\ud574 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