{"id":14394,"date":"2019-06-24T06:29:53","date_gmt":"2019-06-24T06:29:53","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/nutrition-health\/"},"modified":"2022-01-30T02:32:29","modified_gmt":"2022-01-30T02:32:29","slug":"nutrition-health","status":"publish","type":"page","link":"https:\/\/nzavocado.com\/kr\/nutrition-health\/","title":{"rendered":"\uc601\uc591 \ubc0f \uac74\uac15 \uc815\ubcf4"},"content":{"rendered":"\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1775\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/Avocado-Nutrition-01-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\uc601\uc591 \uac00\ub4dd<\/h4>\r\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \uac70\uc758 20\uac00\uc9c0\uc758 \ube44\ud0c0\ubbfc, \uc601\uc591\uc18c \ubc0f \uc2dd\ubb3c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \uac74\uac15\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\uba70 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc73c\uba70 \uc790\uc5f0\uc801\uc73c\ub85c \ub0ae\uc740 \uc218\uc900\uc758 \uc124\ud0d5\uacfc \ub098\ud2b8\ub968\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1776\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/Avocado-Nutrition-02-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\uc88b\uc740 \uac74\uac15 \uc9c0\ubc29<\/h4>\r\n<p>\uac74\uac15\ud55c \uc694\ub9ac\uc640 \uac74\uac15\ud55c \ub9c8\uc74c<\/p>\r\n<p>\uac74\uac15\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ubab8\uc740 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ube44\ud0c0\ubbfc A \ubc0f E\uc640 \uac19\uc740 \uc911\uc694\ud55c \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uacfc \ubca0\ud0c0 \uce74\ub85c\ud2f4\uacfc \uac19\uc740 \ub2e4\ucc44\ub85c\uc6b4 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc0c9\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1777\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/Avocado-Nutrition-03-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\uc2dd\uc774 \uc12c\uc720\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0<\/h4>\r\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc5d0\ub294 \uac00\uc6a9\uc131\uacfc \ubd88\uc6a9\uc131\uc758 \ub450 \uac00\uc9c0 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc6a9\uc131 \uc12c\uc720\ub294 \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc7ac\ud761\uc218\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc544\ubcf4\uce74\ub3c4\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ubd88\uc6a9\uc131 \uc12c\uc720\ub294 \ubc30\ubcc0\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1778\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/Avocado-Nutrition-04-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\ud56d\uc0b0\ud654\uc81c \ubc0f \ud56d\uc5fc\uc99d\uc81c \uac00\ub4dd<\/h4>\r\n<p>\uc815\uc0c1\uc801\uc778 \uba74\uc5ed, \ub1cc \ubc0f \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc C &amp; E. \ub300\uc790\uc5f0\uc740 \uc544\ubcf4\uce74\ub3c4\uc5d0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \ubd80\uc5ec\ud558\uc5ec \uc544\ubcf4\uce74\ub3c4\uc758 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ub108\ubb34 \ube68\ub9ac \uc0b0\ud328\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\uc758 \ud56d\uc0b0\ud654\uc81c\uc5d0\ub294 \ud53c\ub85c \uac10\uc18c, \uc815\uc0c1\uc801\uc778 \uba74\uc5ed, \ub1cc \ubc0f \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc5d0 \uae30\uc5ec\ud558\uace0 \uc790\uc720 \ub77c\ub514\uce7c \uc190\uc0c1 \ub4f1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uac83\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \ube44\ud0c0\ubbfc C\uc640 E\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1779\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/Protect-Your-Eyes-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694<\/h4>\r\n<p>\uc544\ubcf4\uce74\ub3c4\uc758 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \ub208\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\uc544\ubcf4\uce74\ub3c4\uc758 \uc0dd\uc0dd\ud55c \uc0c9\uc0c1\uc740 \ub208 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ucc9c\uc5f0 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc0c9\uc18c\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1780\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/FIGHTING-FATIGUE-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\uc2f8\uc6b0\ub294 \ud53c\ub85c<\/h4>\r\n<p>\ud53c\ub85c, \ud53c\ub85c \ubc0f \uc5d0\ub108\uc9c0 \ubd80\uc871<\/p>\r\n<p>\ube44\ud0c0\ubbfc B \uc5fd\uc0b0, B6 \ubc0f \ub2c8\uc544\uc2e0\uacfc \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc C\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uac83\uacfc \uac19\uc740 \ud53c\ub85c\ub97c \uc5c6\uc560\ub294 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc5d4\uc9c4\uc5d0 \ud544\uc694\ud55c \ud65c\ub825\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1783\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/Avocado-Nutrition-07-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\uc5c4\ub9c8\uc640 \uc544\uae30\ub97c \uc704\ud55c \uc5fd\uc0b0<\/h4>\r\n<p>\uc5fd\uc0b0\uc740 \uc784\uc2e0\uacfc \uc608\ube44 \uc5c4\ub9c8\uc5d0\uac8c \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc0b0\ubaa8\uc758 \uc601\uc591\uc740 \uc0dd\uc2dd\ub825, \ud0dc\uc544 \ubc1c\ub2ec, \ucd9c\uc0dd \uacb0\uacfc \ubc0f \ubaa8\uc720 \uad6c\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \ub610\ud55c \uc0b6\uc758 \ubaa8\ub4e0 \ub2e8\uacc4, \ud2b9\ud788 \uc5b4\ub9b0\uc774\uc758 \uac74\uac15\ud55c \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1782\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/Avocado-Nutrition-08-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\uc544\uae30\ub97c \uc704\ud55c \uc644\ubcbd\ud55c<\/h4>\r\n<p>\uc544\ubcf4\uce74\ub3c4\uc758 \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud55c \uc77c\uad00\uc131, \uc911\uc131\uc801\uc778 \ub9db \ubc0f \uc6b0\uc218\ud55c \uc601\uc591 \uc131\ubd84\uc740 \uc544\uae30\uac00 \uc990\uae38 \uc218 \uc788\ub294 \ucd5c\ucd08\uc758 \uace0\ud615 \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uace0 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ub9ce\uc73c\uba70 \ud568\uaed8 \uba39\ub294 \uc74c\uc2dd\uc5d0\uc11c \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc758 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0, \ube44\ud0c0\ubbfc E, \ub8e8\ud14c\uc778\uacfc \uac19\uc740 \ubc1c\ub2ec \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \uae00\ub8e8\ud150\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1781\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/Avocado-Nutrition-09-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\uccb4\uc911 \uac10\ub7c9<\/h4>\r\n<p>\uac74\uac15\ud55c \ud558\ub8e8 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574<\/p>\r\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \ub354 \ub098\uc740 \uac74\uac15\ud55c \uc2dd\uc695\uacfc \ud608\ub2f9 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\uc774 \uc694\ubc95\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc704\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud5c8\ub9ac \uc8fc\uc704\uc5d0 \uc5ec\ubd84\uc758 \ud0ac\ub85c\ub97c \ud30c\uc1c4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide\">\r\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-1784\" src=\"https:\/\/www.nzavocado.com\/sg\/wp-content\/uploads\/2019\/06\/Avocado-Nutrition-10-540x540.jpg\" alt=\"\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h4 class=\"wp-block-heading\">\ub2f9\ub1e8\ubcd1 \ub4f1<\/h4>\r\n<p>\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uccb4\uc911 \ubc0f \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uc815\uae30\uc801\uc778 \uc544\ubcf4\uce74\ub3c4 \uc12d\ucde8\uc758 \uc774\uc810\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1 \uac00\ub2a5\uc131 \uac10\uc18c, \ud5c8\ub9ac \ub458\ub808\uc758 \ucd94\uac00 \uccb4\uc911 \uac10\uc18c\ub97c \ud3ec\ud568\ud55c \uccb4\uc911 \uac10\uc18c, \uc2dd\uc695 \ubc0f \ud608\ub2f9 \uc870\uc808 \uac1c\uc120\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591 \uac00\ub4dd \uc544\ubcf4\uce74\ub3c4\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \uac70\uc758 20\uac00\uc9c0\uc758 \ube44\ud0c0\ubbfc, \uc601\uc591\uc18c \ubc0f \uc2dd\ubb3c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \uac74\uac15\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\uba70 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc73c\uba70 \uc790\uc5f0\uc801\uc73c\ub85c \ub0ae\uc740 \uc218\uc900\uc758 \uc124\ud0d5\uacfc \ub098\ud2b8\ub968\uc744 \ud568\uc720\ud558\uace0 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