{"id":14388,"date":"2019-06-04T11:09:37","date_gmt":"2019-06-04T11:09:37","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/general-avocado-questions\/nz-story\/meet-our-growers\/avocados-nutrition\/"},"modified":"2022-01-30T02:44:29","modified_gmt":"2022-01-30T02:44:29","slug":"avocados-nutrition","status":"publish","type":"page","link":"https:\/\/nzavocado.com\/kr\/avocados-nutrition\/","title":{"rendered":"Avocados nutrition"},"content":{"rendered":"\r\n<h3 class=\"wp-block-heading\">\uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4<\/h3>\r\n<p>\u00b7 \uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4\u00b7 \uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45c<br \/>Avo-halved<\/p>\r\n<p>\uc77c\uc870\ub7c9\uc774 \ud48d\ubd80\ud55c \uae30\ud6c4 \uc870\uac74<br \/>\uae68\ub057\ud55c \uc790\uc5f0 \ud658\uacbd<br \/>\uc120\uc9c4\ud654\ub41c \ub18d\uc5c5\uacfc\ud559 \uae30\uc220<br \/>\uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4<br \/>\u00b7 \uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4\u00b7 \uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45c<br \/>17\uac00\uc9c0 \ube44\ud0c0\ubbfc\uacfc 11\uac00\uc9c0 \ubbf8\ub124\ub784\uc744 \uac00\uc9c4 \u201c\uc232\uc758 \ubc84\ud130\u201d<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45c<\/h4>\r\n<p>\u00b7 \uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4\u00b7 \uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45c<br \/>\uc138\uacc4 \ucd5c\uace0\ub85c \uc601\uc591\uac00\uac00 \ub192\uc740 \uacfc\uc77c\ub85c\uc11c \uae30\ub124\uc2a4\ubd81\uc5d0 \uc624\ub978 \uc544\ubcf4\uce74\ub3c4<\/p>\r\n\r\n\r\n\r\n<div class=\"table-wrap\">\r\n<table class=\"wp-block-table\">\r\n<thead>\r\n<tr>\r\n<th>\u00a0<\/th>\r\n<th>\ud3c9\uade0\ud568\ub7c9<br \/>1\ud68c\ubd84<sup>*<\/sup><\/th>\r\n<th>\uc601\uc591\uc18c \uae30\uc900\uce58<br \/><sup>*<\/sup>\u00a0\ub300\ube44<\/th>\r\n<th>\ud3c9\uade0\ud568\ub7c9<br \/>100g \ub2f9<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td><strong>\uc5f4\ub791 (kJ)<\/strong><\/td>\r\n<td>684<\/td>\r\n<td>8%<\/td>\r\n<td>912<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\ub2e8\ubc31\uc9c8 (g)<\/strong><\/td>\r\n<td>1.34<\/td>\r\n<td>3%<\/td>\r\n<td>1.78<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\ucd1d \uc9c0\ubc29(g)<\/strong><\/td>\r\n<td>17.0<\/td>\r\n<td>24%<\/td>\r\n<td>22.7<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u2013 \ud3ec\ud654 \uc9c0\ubc29 (g)<\/strong><\/td>\r\n<td>2.50<\/td>\r\n<td>10%<\/td>\r\n<td>3.33<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\ucd1d \ud0c4\uc218\ud654\ubb3c\u00a0 (g)<\/strong><\/td>\r\n<td>0.06<\/td>\r\n<td>0.0%<\/td>\r\n<td>0.08<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>&#8211; \ub2f9\ubd84 (g)<\/strong><\/td>\r\n<td>0.0<\/td>\r\n<td>0.0%<\/td>\r\n<td>0.0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\uc2dd\uc774\uc12c\uc720 (g)<\/strong><\/td>\r\n<td>3.86<\/td>\r\n<td>13%<\/td>\r\n<td>5.14<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\ub098\ud2b8\ub968\u00a0 (mg)<\/strong><\/td>\r\n<td>8.6<\/td>\r\n<td>0.0%<\/td>\r\n<td>11.5<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\ube44\ud0c0\ubbfc B6\u00a0 (mg)<\/strong><\/td>\r\n<td>0.47<\/td>\r\n<td>30%<\/td>\r\n<td>0.63<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\uc5fd\uc0b0 (\u00b5g)<\/strong><\/td>\r\n<td>81.6<\/td>\r\n<td>41%<\/td>\r\n<td>108.8<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\ub098\uc774\uc544\uc2e0 (mg)<\/strong><\/td>\r\n<td>1.85<\/td>\r\n<td>18%<\/td>\r\n<td>2.46<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Vitamin E (mg)<\/strong><\/td>\r\n<td>1.25<\/td>\r\n<td>12%<\/td>\r\n<td>1.66<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Vitamin C (mg)<\/strong><\/td>\r\n<td>2.02<\/td>\r\n<td>5%<\/td>\r\n<td>2.69<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\uce7c\ub968 (mg)<\/strong><\/td>\r\n<td>390<\/td>\r\n<td>na<\/td>\r\n<td>520<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n\r\n\r\n\r\n<h6 class=\"wp-block-heading\"><sup>*<\/sup>\uc601\uc591\uc18c\uae30\uc900\uce58 (\uc2dd\ud488\uc758\uc57d\uc548\uc804\ucc98, 2014.01.01. \uc2dc\ud589)<br \/><sup>**<\/sup>\uc544\ubcf4\uce74\ub3c4 1\ud68c\ubd84 \uc544\ubcf4\uce74\ub3c4 \ubc18 \uac1c, \uc57d 81g<\/h6>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4 \u00b7 \uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4\u00b7 \uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45cAvo-halved \uc77c\uc870\ub7c9\uc774 \ud48d\ubd80\ud55c \uae30\ud6c4 \uc870\uac74\uae68\ub057\ud55c \uc790\uc5f0 \ud658\uacbd\uc120\uc9c4\ud654\ub41c \ub18d\uc5c5\uacfc\ud559 \uae30\uc220\uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4\u00b7 \uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45c17\uac00\uc9c0 \ube44\ud0c0\ubbfc\uacfc 11\uac00\uc9c0 \ubbf8\ub124\ub784\uc744 \uac00\uc9c4 \u201c\uc232\uc758 \ubc84\ud130\u201d \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45c \u00b7 \uc138\uacc4<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14388","page","type-page","status-publish","hentry","wpautop"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","smallest":"","largest":"","sidebar-image":"","ourblog-image":"","home-blog-image":"","recipe-detail-image":""},"post_excerpt_stackable":"<p>\uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4 \u00b7 \uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4\u00b7 \uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45cAvo-halved \uc77c\uc870\ub7c9\uc774 \ud48d\ubd80\ud55c \uae30\ud6c4 \uc870\uac74\uae68\ub057\ud55c \uc790\uc5f0 \ud658\uacbd\uc120\uc9c4\ud654\ub41c \ub18d\uc5c5\uacfc\ud559 \uae30\uc220\uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4\u00b7 \uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45c17\uac00\uc9c0 \ube44\ud0c0\ubbfc\uacfc 11\uac00\uc9c0 \ubbf8\ub124\ub784\uc744 \uac00\uc9c4 \u201c\uc232\uc758 \ubc84\ud130\u201d \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45c \u00b7 \uc138\uacc4 \ucd5c\uace0 \ud488\uc9c8\uc758 \ub274\uc9c8\ub79c\ub4dc\uc0b0 \uc544\ubcf4\uce74\ub3c4\u00b7 \uc628 \uac00\uc871\uc744 \uc704\ud55c \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\u00b7 \ub274\uc9c8\ub79c\ub4dc \uc544\ubcf4\uce74\ub3c4\uc758 \uc601\uc591\uc131\ubd84\ud45c\uc138\uacc4 \ucd5c\uace0\ub85c \uc601\uc591\uac00\uac00 \ub192\uc740 \uacfc\uc77c\ub85c\uc11c \uae30\ub124\uc2a4\ubd81\uc5d0 \uc624\ub978 \uc544\ubcf4\uce74\ub3c4 \u00a0 \ud3c9\uade0\ud568\ub7c91\ud68c\ubd84* \uc601\uc591\uc18c \uae30\uc900\uce58*\u00a0\ub300\ube44 \ud3c9\uade0\ud568\ub7c9100g \ub2f9 \uc5f4\ub791 (kJ) 684 8% 912 \ub2e8\ubc31\uc9c8 (g) 1.34 3% 1.78 \ucd1d \uc9c0\ubc29(g) 17.0 24% 22.7 \u2013 \ud3ec\ud654 \uc9c0\ubc29 (g) 2.50&hellip;<\/p>\n","category_list":"","author_info":{"name":"kite","url":"https:\/\/nzavocado.com\/kr\/author\/kite\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the 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