{"id":15470,"date":"2019-06-04T11:09:37","date_gmt":"2019-06-04T11:09:37","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/avocados-nutrition\/"},"modified":"2022-01-30T03:12:46","modified_gmt":"2022-01-30T03:12:46","slug":"avocados-nutrition","status":"publish","type":"page","link":"https:\/\/nzavocado.com\/jp\/avocados-nutrition\/","title":{"rendered":"\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a"},"content":{"rendered":"\r\n<h4 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\/>\u4fdd\u5065\u7701\u306b\u3088\u308b\u3068\u3001\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u3001\u304c\u3093\u3001\u9ad8\u8840\u5727\u306a\u3069\u3001\u7279\u5b9a\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br 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\/>1\u98df\u5206\uff1a\u30a2\u30dc\u30ab\u30c91\/2\u500b\u30fb\u30fb\u30fb83.5g<\/p>\r\n<p>www.DeepL.com\/Translator\uff08\u7121\u6599\u7248\uff09\u3067\u7ffb\u8a33\u3057\u307e\u3057\u305f\u3002<\/p>\r\n\r\n\r\n\r\n<div class=\"table-wrap\">\r\n<table class=\"wp-block-table\">\r\n<thead>\r\n<tr>\r\n<th>\u00a0<\/th>\r\n<th>Avg Quantity<br \/>per serving<\/th>\r\n<th>% RDI per serve*<\/th>\r\n<th>Avg Quantity<br \/>per 100g<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td><strong>\u30a8\u30cd\u30eb\u30ae\u30fc (kJ)<\/strong><\/td>\r\n<td>684<\/td>\r\n<td>8%<\/td>\r\n<td>912<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u30bf\u30f3\u30d1\u30af\u8cea (g)<\/strong><\/td>\r\n<td>1.34<\/td>\r\n<td>3%<\/td>\r\n<td>1.78<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u80a5\u6e80, total (g)<\/strong><\/td>\r\n<td>17.0<\/td>\r\n<td>24%<\/td>\r\n<td>22.7<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>&#8211; \u98fd\u548c (g)<\/strong><\/td>\r\n<td>2.50<\/td>\r\n<td>10%<\/td>\r\n<td>3.33<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u70ad\u6c34\u5316\u7269 (g)<\/strong><\/td>\r\n<td>0.06<\/td>\r\n<td>0.0%<\/td>\r\n<td>0.08<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>&#8211; \u7802\u7cd6 (g)<\/strong><\/td>\r\n<td>0.0<\/td>\r\n<td>0.0%<\/td>\r\n<td>0.0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u98df\u7269\u7e4a\u7dad (g)<\/strong><\/td>\r\n<td>3.86<\/td>\r\n<td>13%<\/td>\r\n<td>5.14<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u30ca\u30c8\u30ea\u30a6\u30e0 (mg)<\/strong><\/td>\r\n<td>8.6<\/td>\r\n<td>0.0%<\/td>\r\n<td>11.5<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u30d3\u30bf\u30df\u30f3 B6 (mg)<\/strong><\/td>\r\n<td>0.47<\/td>\r\n<td>30%<\/td>\r\n<td>0.63<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u8449\u9178 (\u00b5g)<\/strong><\/td>\r\n<td>81.6<\/td>\r\n<td>41%<\/td>\r\n<td>108.8<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u30cb\u30b3\u30c1\u30f3 (mg)<\/strong><\/td>\r\n<td>1.85<\/td>\r\n<td>18%<\/td>\r\n<td>2.46<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u30d3\u30bf\u30df\u30f3 E (mg)<\/strong><\/td>\r\n<td>1.25<\/td>\r\n<td>12%<\/td>\r\n<td>1.66<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u30d3\u30bf\u30df\u30f3 C (mg)<\/strong><\/td>\r\n<td>2.02<\/td>\r\n<td>5%<\/td>\r\n<td>2.69<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u30ab\u30ea\u30a6\u30e0 (mg)<\/strong><\/td>\r\n<td>390<\/td>\r\n<td>na<\/td>\r\n<td>520<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n\r\n\r\n\r\n<h6 class=\"wp-block-heading\">Recommended Daily Intake (Average Adult). RDI is based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.<br \/>Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant &amp; Food Research \u2013 2016.<\/h6>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u6804\u990a\u60c5\u5831\u3092\u7406\u89e3\u3059\u308b \u98df\u3079\u7269\u306b\u4f55\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u4e0b\u306e\u8868\u3067\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u3069\u3093\u306a\u5065\u5eb7\u7684\u306a\u826f\u3044\u3082\u306e\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u6804\u990a\u60c5\u5831\u306e\u8aad\u307f\u65b91.\u307e\u305a\u306f1\u888b\u306e\u30b5\u30a4\u30ba\u3068\u5206\u91cf\u304b\u3089\u3002\u30a2\u30dc\u30ab\u30c91\u4eba\u524d\u306f\u3001\u4e2d\u304f\u3089\u3044\u306e\u30a2\u30dc\u30ab\u30c91\/2\u500b\u300183.5g\u3092\u57fa\u6e96\u3068\u3057\u3066\u304a\u308a\u3001\u4e2d\u304f\u3089\u3044\u306e\u30a2\u30dc\u30ab\u30c9\u30672\u4eba\u524d\u3068\u306a\u308a\u307e\u30592.\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb\uff0f\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u8a8d\u3059\u308b\u3002\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb\u307e\u305f\u306f\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u3053\u306e\u98df\u54c11\u98df\u5206\u304b\u3089\u3069\u308c\u3060\u3051\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f97\u3089\u308c\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002\u4e2d\u304f\u3089\u3044\u306e\u30a2\u30dc\u30ab\u30c92\u5206\u306e1\uff0883.5g\uff09\u306f893\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb\uff08213\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09\u3067\u300120\u7a2e\u985e\u8fd1\u304f\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6804\u990a\u9762\u3067\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u30023.\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u305f\u308a\u3001\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3092\u898b\u308b\u3002\u4fdd\u5065\u7701\u306b\u3088\u308b\u3068\u3001\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u3001\u304c\u3093\u3001\u9ad8\u8840\u5727\u306a\u3069\u3001\u7279\u5b9a\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u4ee3\u7528\u54c1\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u30024.\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u6804\u990a\u7d20\u306eMOH\u63a8\u5968\u91cf\uff08\u6210\u4eba1\u65e5\u5e73\u57478,700\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb\u306b\u57fa\u3065\u304f\uff09\u306f\u30011\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\uff08%RDI\uff09\u6b04\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002 \u6804\u990a\u60c5\u58311kg\u3042\u305f\u308a\uff1a12\u4eba\u52061\u98df\u5206\uff1a\u30a2\u30dc\u30ab\u30c91\/2\u500b\u30fb\u30fb\u30fb83.5g www.DeepL.com\/Translator\uff08\u7121\u6599\u7248\uff09\u3067\u7ffb\u8a33\u3057\u307e\u3057\u305f\u3002 \u00a0 Avg Quantityper serving % RDI per serve* Avg Quantityper 100g \u30a8\u30cd\u30eb\u30ae\u30fc (kJ) 684 8% 912 \u30bf\u30f3\u30d1\u30af\u8cea (g) 1.34 3% 1.78 \u80a5\u6e80, total (g) 17.0 24% 22.7 &#8211; \u98fd\u548c (g) 2.50 10% 3.33 \u70ad\u6c34\u5316\u7269 (g) 0.06 0.0% 0.08 &#8211; \u7802\u7cd6 (g) 0.0 0.0% 0.0 \u98df\u7269\u7e4a\u7dad (g) 3.86 13% 5.14 \u30ca\u30c8\u30ea\u30a6\u30e0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15470","page","type-page","status-publish","hentry","wpautop"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","smallest":"","largest":"","sidebar-image":"","ourblog-image":"","home-blog-image":"","recipe-detail-image":""},"post_excerpt_stackable":"<p>\u6804\u990a\u60c5\u5831\u3092\u7406\u89e3\u3059\u308b \u98df\u3079\u7269\u306b\u4f55\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u4e0b\u306e\u8868\u3067\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u3069\u3093\u306a\u5065\u5eb7\u7684\u306a\u826f\u3044\u3082\u306e\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u6804\u990a\u60c5\u5831\u306e\u8aad\u307f\u65b91.\u307e\u305a\u306f1\u888b\u306e\u30b5\u30a4\u30ba\u3068\u5206\u91cf\u304b\u3089\u3002\u30a2\u30dc\u30ab\u30c91\u4eba\u524d\u306f\u3001\u4e2d\u304f\u3089\u3044\u306e\u30a2\u30dc\u30ab\u30c91\/2\u500b\u300183.5g\u3092\u57fa\u6e96\u3068\u3057\u3066\u304a\u308a\u3001\u4e2d\u304f\u3089\u3044\u306e\u30a2\u30dc\u30ab\u30c9\u30672\u4eba\u524d\u3068\u306a\u308a\u307e\u30592.\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb\uff0f\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u8a8d\u3059\u308b\u3002\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb\u307e\u305f\u306f\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u3053\u306e\u98df\u54c11\u98df\u5206\u304b\u3089\u3069\u308c\u3060\u3051\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f97\u3089\u308c\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002\u4e2d\u304f\u3089\u3044\u306e\u30a2\u30dc\u30ab\u30c92\u5206\u306e1\uff0883.5g\uff09\u306f893\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb\uff08213\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09\u3067\u300120\u7a2e\u985e\u8fd1\u304f\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6804\u990a\u9762\u3067\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u30023.\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u305f\u308a\u3001\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3092\u898b\u308b\u3002\u4fdd\u5065\u7701\u306b\u3088\u308b\u3068\u3001\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u3001\u304c\u3093\u3001\u9ad8\u8840\u5727\u306a\u3069\u3001\u7279\u5b9a\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u4ee3\u7528\u54c1\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u30024.\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u6804\u990a\u7d20\u306eMOH\u63a8\u5968\u91cf\uff08\u6210\u4eba1\u65e5\u5e73\u57478,700\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb\u306b\u57fa\u3065\u304f\uff09\u306f\u30011\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\uff08%RDI\uff09\u6b04\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002 \u6804\u990a\u60c5\u58311kg\u3042\u305f\u308a\uff1a12\u4eba\u52061\u98df\u5206\uff1a\u30a2\u30dc\u30ab\u30c91\/2\u500b\u30fb\u30fb\u30fb83.5g www.DeepL.com\/Translator\uff08\u7121\u6599\u7248\uff09\u3067\u7ffb\u8a33\u3057\u307e\u3057\u305f\u3002 \u00a0 Avg Quantityper serving % RDI per serve* Avg Quantityper 100g \u30a8\u30cd\u30eb\u30ae\u30fc (kJ) 684 8% 912 \u30bf\u30f3\u30d1\u30af\u8cea (g) 1.34 3% 1.78 \u80a5\u6e80, total (g) 17.0 24% 22.7 &#8211; \u98fd\u548c (g) 2.50 10% 3.33 \u70ad\u6c34\u5316\u7269 (g) 0.06 0.0% 0.08 &#8211; \u7802\u7cd6 (g) 0.0 0.0% 0.0 \u98df\u7269\u7e4a\u7dad (g) 3.86 13% 5.14 \u30ca\u30c8\u30ea\u30a6\u30e0 (mg) 8.6 0.0% 11.5 \u30d3\u30bf\u30df\u30f3 B6 (mg) 0.47 30% 0.63 \u8449\u9178 (\u00b5g) 81.6 41% 108.8 \u30cb\u30b3\u30c1\u30f3 (mg) 1.85 18% 2.46 \u30d3\u30bf\u30df\u30f3 E (mg) 1.25 12% 1.66 \u30d3\u30bf\u30df\u30f3 C (mg) 2.02 5% 2.69 \u30ab\u30ea\u30a6\u30e0 (mg) 390 na 520 Recommended Daily Intake (Average Adult). RDI is based&hellip;<\/p>\n","category_list":"","author_info":{"name":"kite","url":"https:\/\/nzavocado.com\/jp\/author\/kite\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a - NEW ZEALAND AVOCADO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzavocado.com\/jp\/avocados-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\" \/>\n<meta property=\"og:description\" content=\"\u6804\u990a\u60c5\u5831\u3092\u7406\u89e3\u3059\u308b 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