{"id":15312,"date":"2021-11-23T12:37:26","date_gmt":"2021-11-23T12:37:26","guid":{"rendered":"http:\/\/demo.mypits.org:15604\/?page_id=15312"},"modified":"2021-12-20T07:49:47","modified_gmt":"2021-12-20T07:49:47","slug":"folate","status":"publish","type":"page","link":"https:\/\/nzavocado.com\/in\/triple-active\/folate\/","title":{"rendered":"FOLATE"},"content":{"rendered":"<h3>Folate<\/h3>\n<p>High in natural folate to support healthy pregnancy<\/p>\n<ul>\n<li>Good source of folate<\/li>\n<li>Healthy growth and development<\/li>\n<li>Folate supports healthy pregnancy<\/li>\n<\/ul>\n<p>New Zealand avocados are a dietary source of natural folate, which is vital for healthy growth and development, at all stages of life, particularly for children and essential during pregnancy for healthy fetal development. A serve of New Zealand avocado (75g or about \u00bd and avocado) contributes 81.6ug of folate, 20% of the recommended daily intake (RDI) of 400ug per day for women of childbearing age.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folate High in natural folate to support healthy pregnancy Good source of folate Healthy growth and development Folate supports healthy pregnancy New Zealand avocados are a dietary source of natural folate, which is vital for healthy growth and development, at all stages of life, particularly for children and essential during pregnancy for healthy fetal development.<\/p>\n","protected":false},"author":1,"featured_media":10986,"parent":15308,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-triple-active-inner.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15312","page","type-page","status-publish","has-post-thumbnail","hentry","wpautop"],"featured_image_urls":{"full":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner.jpg",2000,731,false],"thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-150x150.jpg",150,150,true],"medium":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-300x110.jpg",300,110,true],"medium_large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-768x281.jpg",768,281,true],"large":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-1024x374.jpg",1024,374,true],"1536x1536":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-1536x561.jpg",1536,561,true],"2048x2048":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner.jpg",2000,731,false],"post-thumbnail":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-100x100.jpg",100,100,true],"smallest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-100x100.jpg",100,100,true],"largest":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-400x500.jpg",400,500,true],"sidebar-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-328x328.jpg",328,328,true],"ourblog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-600x600.jpg",600,600,true],"home-blog-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-267x200.jpg",267,200,true],"recipe-detail-image":["https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner-267x200.jpg",267,200,true]},"post_excerpt_stackable":"<p>Folate High in natural folate to support healthy pregnancy Good source of folate Healthy growth and development Folate supports healthy pregnancy New Zealand avocados are a dietary source of natural folate, which is vital for healthy growth and development, at all stages of life, particularly for children and essential during pregnancy for healthy fetal development. A serve of New Zealand avocado (75g or about \u00bd and avocado) contributes 81.6ug of folate, 20% of the recommended daily intake (RDI) of 400ug per day for women of childbearing age.<\/p>\n","category_list":"","author_info":{"name":"kite","url":"https:\/\/nzavocado.com\/in\/author\/kite\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FOLATE - NEW ZEALAND AVOCADO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nzavocado.com\/in\/triple-active\/folate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FOLATE\" \/>\n<meta property=\"og:description\" content=\"Folate High in natural folate to support healthy pregnancy Good source of folate Healthy growth and development Folate supports healthy pregnancy New Zealand avocados are a dietary source of natural folate, which is vital for healthy growth and development, at all stages of life, particularly for children and essential during pregnancy for healthy fetal development.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nzavocado.com\/in\/triple-active\/folate\/\" \/>\n<meta property=\"og:site_name\" content=\"NEW ZEALAND AVOCADO\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-20T07:49:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nzavocado.com\/wp-content\/uploads\/2021\/10\/folate-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"731\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nzavocado.com\/in\/triple-active\/folate\/\",\"url\":\"https:\/\/nzavocado.com\/in\/triple-active\/folate\/\",\"name\":\"FOLATE - 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